MAKES A BIG CHANGE IN YOU

Professor began his class by holding up a glass with some water in it. He held it up for all to see & asked the students “How much do you think this glass weighs?”

'50gms!’.... '100gms!' .....'125gms’...the students answered.
“I really don't know unless I weigh it,” said the professor,
“but, my question is:
What would happen if I held it up like this for a few minutes?”

'Nothing' …..the students said.

'Ok what would happen if I held it up like this for an hour?' the professor asked.

'Your arm would begin to ache' said one of the students

“You're right, now what would happen if I held it for a day?”

“Your arm could go numb; you might have severe muscle stress & paralysis & have to go to hospital for sure!”….. ventured another student & all the students laughed

“Very good, But during all this, did the weight of the glass change?” asked the professor.
'No‘….was the answer.

“Then what caused the arm ache & the muscle stress?”

The students were puzzled.

“What should I do now to come out of pain?” asked professor again.

“Put the glass down!” said one of the students
“Exactly!” said the professor.

Life's problems are something like this. Hold it for a few minutes in your head & they seem OK.

Think of them for a long time & they begin to ache.
Hold it even longer & they begin to paralyse you. You will not be able to do anything.

It's important to think of the challenges or problems in your life, but EVEN MORE IMPORTANT is to ‘PUT THEM DOWN' at the end of every day before you go to sleep.

That way, you are not stressed, you wake up every day fresh & strong & can handle any issue, any challenge that comes your way!

So, when you leave office today, Remember friend to

'PUT THE GLASS DOWN TODAY!'

BREATH YOURSELF HEALTHY

The nose has a left and a right side; we use both to inhale and exhale.
Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about five minutes, your headache will go?
If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster?

Left or right??

If left is faster, you will feel tired.

So, close your left nose and use your right nose for breathing, you will get refreshed quickly. This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.
There was this period when she suffered headache literally every night, unable to study. She took painkillers, did not work. She decided to try out the breathing therapy here: closed her right nose and breathed through her left nose.

In less than a week, her headaches were gone! She continued the exercise for one month. This alternative natural therapy without medication is something that she has experienced.

So, why not give it a try, yourself? It does not cost anything. You may have seen similar process in Yoga.

HEART ATTACK WHEN ALONE

Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job. You're really tired, and frustrated……

YOU ARE REALLY STRESSED AND UPSET...

Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far.

WHAT TO DO ???

YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF!!!

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS..

WHAT TO DO??
ANSWER:

DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY.
A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH; THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.
A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.
DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL.

TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS. IT COULD SAVE THEIR LIVES!!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30. NOWADAYS DUE TO THE CHANGE IN THE LIFESTYLE, HEART ATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS.