EYE CARE - NATURAL & HOME REMEDIES

The meaning of the eyes to the human beings need not be emphasized. Eyes provide us vision, without which life would lose most of its meaning. But at the same time, eyes are always exposed to the external environment. Almost everyone in the world overworks their eyes, due to which quite a lot of eye problems occur. The list of problems that occur with the eyes is almost never-ending. But even then, are we taking sufficient care of our eyes? This article provides some precious tips on care of the eyes.

Herbs for Eye Care

-Aniseed (Pimpinella anisum):Aniseed is particularly beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity each morning and evening.

-Babool (Acacia arabica): Babool can be helpful to treat conjunctivitis. A paste of the babool leaves should be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the reddishness of the sore eyes.

-Carrot (Daucus carota): Carrot is so helpful in eye care that its virtues are taught to school students also. Carrots have beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and defending them from night blindness.

-Coriander (Coriandrum sativum): A decoction prepared from coriander can be used as an eyewash for public with conjunctivitis. There will be immediate decrease in the burning, redness and swelling of the eyes.

-Indian Gooseberry (Emblica officinalis): The Indian gooseberry, known as amalaki, is outstanding in treating ocular problems. It can fetch relief in both conjunctivitis and glaucoma. Its juice is taken with honey for enhanced effects.

-Indian Sorrel (Oxalis corniculata): The Indian Sorrel has outstanding properties in the treatment of a number of eye problems. A few drops of the juice of its leaves should be put in the eyes everyday to keep them free from strain. They can also be a good avoidance for cataract.

-Marigold (Calendula officinalis): Marigold is taken as a cold infusion for washing eyes that are strained. This brings a cooling result to the eyes.

-Parsley (Petroselinum crispum): The raw juice of parsley is useful for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and slowness of the pupils.

Diet Tips for Eye Care

Vitamin A is directly responsible for the force and power of the eyes. Hence, foods that are rich in vitamin A should be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits similar to mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also hold vitamin A. Among non-vegetarian foodstuffs, fish, liver and eggs contain vitamin A. Dairy foodstuffs also have a fair amount of vitamin A in them.

Including vitamin C in the diet reduces the risk of cataracts. Foods holds vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be integrated in the diet.

Home Remedies for Common Eye Problems

-Prepare a mixture of identical proportions of aniseed powder and coriander seed powder. Mix it with an identical weight of unrefined sugar. Take it in doses of 12 grams each morning and evening. It is helpful for people with cataract.

-For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount daily will provide great benefits.

-Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this combination in boiling water. Stay it covered for one hour. Then filter it only with a clean cloth. Use the deposit as eye drops. This is an effective handling for conjunctivitis.

-Submerge almonds in milk and keep them overnight and in the morning, mix this milk with sandalwood. Apply this on eyelids carefully. This reduces redness of the eyes due to physical exertion.

-Inhaling the odors of sesame mixed in honey decreases the excessive wateriness of the eyes.

-Take two tiny pieces of cardamom. Crush them and dissolve the powder in milk. Boil the milk and drink it at night-time. This makes the eyes superior.

DARK UNDERARM

Feeling Shy With Dark Underarm?

Dark underarms are a condition when the skin under the arms or the armpits as we know gets dark. Dark underarms are often the cause of embarrassment when you wear your favourite sleeveless top. Dark underarms are of more concern to fair people because it is visible more on fair skin. Dark underarms can be the result of improper cleaning, sweating, dead skin cells and friction due to different types of clothes. For some people, it may be due to shaving products or deodorants containing alcohol. Dark underarms may be accompanied by itching, sweating and bad odor. There are several ways to treat the problem naturally. In the following lines, we provide the home remedies to cure dark underarms.

Symptoms of Dark Underarms

-Dark skin at armpits
-Itching
-Sweating
-Bad odor (How to eliminate)

Causes of Dark Underarms

-Friction due to tight blouses and tops
-Excessive sweating
-Infections due to improper washing of underarms
-Shaving
-Dead skin build-up
-Chemicals
-Alcohol and strong fragrance in deodorants
-Hyper pigmentationHair removal cream

Home Remedy for Dark Underarms

-The best and effective home remedy to treat dark underarms it to use lemon. Take a piece of lemon and rub it on the armpits.

-Potato is an active bleaching agent. Apply potato juice on the underarms and keep it for sometime. It would effectively remove the darkness of the armpits.

-Tomato also has great bleaching properties and rubbing raw tomato slices on the underarms for at least 10 minutes every day can help lighten underarm skin considerably.

-Rub the underarms with coconut oil to remove the darkness from the underarms.

-Baking soda also acts favourably in curing the darkness of the underarms. After bath, apply some baking soda onto the armpits.

-Apply Vitamin E oil on the armpits to treat dark underarms.

-Make a paste using 1 tsp of lime juice, 1 tsp of cucumber juice as well as a hint of turmeric powder. Apply this paste on your armpits and wash off after 20 minutes.

-Take 1 tsp of gram flour, 1 tsp of curd and a pinch of turmeric to make a paste. Apply this mixture to your armpits and rinse after it has dried with cold water.

-Mix a little sandalwood powder and a few drops of rose water to make a paste. Apply this paste onto your underarms.

-Prepared a mixture of a tablespoon of fresh yogurt with some dried orange peel powder. This mixture can be regularly applied to the armpits to effectively remove dark underarms.

Other Suggestions for Dark underarms

Use anti-fungal powder instead of anti-perspirants. Wear cotton clothes instead. Do not shave your underarms, instead wax them regularly. It will not only remove hair but also the dead skin.

HOME REMEDIES FOR BACKACHE

What is Backache?

Backache, also known as lumbago, is one of the most widespread and common ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The pain can either root from the bones and ligaments that form the spine, the muscles and tendons that support the back, the nerves that exist in the spinal column or even the internal organ The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies.

Causes Of Backache:
Sitting in the same posture for long hours
Joint pain
Muscular pain
Eating junk food
Lack of balance diet
Not indulging in exercise
Constipation
Arthritis
Improper functioning of kidney
Obesity
Influenza
Irregular menstrual cycle in women
Wearing high heel shoes
Sleeping in a wrong posture
Too much mental stress
Excess physical labor
Muscular tension
Straining of the joints
Improper posture
Kidney or prostate problems
Influenza
Deterioration in the discs of the spine
Arthritis
Injury to the back
Pregnancy
Going through menses

Symptoms Of Backache:
Pain in the lower and middle portion of the back
Pain around hips and waist
Cervical or lumbar spondylosis
Stiffness along the spine
Persistent ache
Visible curvature of the spine, occasionally
Mood swings
Sharp pain localized in the neck and upper back
Numbness or weakness in your legs or feet
Pain leaves you anxious or depressed
Changes in bowel or bladder habits
It can be accompanied by nausea, vomiting, fever and muscle weakness

Home Remedy For Backache:
1. An effective home remedy for backache would comprise of a combination of wheat, Cuscus grass and coriander. Soak 60 grams wheat in water, overnight. The next morning, add 30 grams each of Cuscus grass and coriander to it. Add 250 ml milk. Put the mixture in a pan and boil it, until only 2/3rd of the quantity is left. Drink this concoction to get relief from backache.

2. Mix 3 grams khas khas grass with 3 grams sugar candy. Take this mixture twice a day, with a glass of milk.

3. Mix 1 tbsp glucose or honey in warm water and have it in the morning, on an empty stomach. It is a simple, yet effective way to get relief from backache.

4. Eat two to three cloves of garlic in a day. Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it.

5. Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.

6. Apply some heat to the back, using hot water bottle or infrared lamp. This would give instant relief from the pain.

7. Massaging with turpentine oil is another effective home remedy for backache.

8. An effective home remedy would be to apply potato, in the poultice form. Peel a potato and cut into cubes. Boil the cubes and mash them. After they cool down a bit, apply on the back and hold it there with a bandage, for an hour.

9. Take out the juice of one lemon and add some common salt to it. Intake this, twice a day.

10. Basil leaves can also cure a person suffering from backache. Take a cup of water and boil ten basil leaves in it. Let the water boil till only half the quantity is left. Cool down the water and add 1/4 tsp salt. Drink this decoction once a day.

11. For tea drinkers, an easy remedy would be to add 5 black pepper corns, 5 cloves and 1 gram dry ginger powder to the tea. Have such a tea twice everyday.

12. Include foods that have rich Vitamin C content, such as citrus fruit, tomatoes, blueberries and strawberries, in your diet.

HOME REMEDIES FOR SKIN WRINKLES

Scared of Wrinkle

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Skin Care in Summer

Scared of Hair Loss??

What is wrinkle?

Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.

Symptoms for wrinkled skin:

Lined and creased skin near the eyes, lips and neck.

Sagging Skin:

Areas that are more affected include sensitive skin near the eyes, lips and neck.

Though some creases are temporary, they may become deeper and more anduring due to ageing.

Causes of wrinkles:

Though wrinkles are a part and parcel of the ageing procedure, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -

Over contact to sun and the damage caused by the ultraviolet rays of the sun is known as photo ageing.

Smoking - Smoking speeds the ageing process. The large amount of free essential produced by cigarette smoke is one of the major culprits for early wrinkles. Free radicals can play havoc with the skin, harmful it to a disturbing extent.

Pollution - Ecological factors such as contact to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over an era of time.

Continued movement such as squinting can cause wrinkles around the eyes. These are called as "crow's feet". Happy and frowning can also cause laugh lines in the region of the mouth or frown lines on the forehead.

Drug use

Stress

Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells are radically decreased. This causes the skin to drop and crease.

Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to worsen.

Home remedies for skin wrinkles:

Here are some easy home remedies to treat with wrinkles on skin and avoid the formation of new ones:

One can apply egg whites to the skin under eyes to reduce wrinkles.

Odor-free castor oil can be applied to the skin beneath the eyes or on that of the throat.

Empty the contents of 3 Vitamin E tablets into a small bowl. Add to this 2 tablespoonful simple yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face with the use of a cotton ball. Remain it on for 10 minutes and wash.

A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is helpful wrinkles treatment. This can be collect in a clean bottle and applied on affected areas with a cotton ball.

Softly massage coconut oil on parts of skin prone to wrinkles each night a bedtime.

A paste of turmeric made with sugarcane juice is enormous to avoid wrinkles and slow skin ageing.

Cut a green Thompson seedless grape in half and softly press it on your face on the wrinkles. Stay it for 20 minutes and wash with warm water and let it dry in natural air.

Massage the core of pineapple on the face and stay it for 10-15 minutes before rinsing off. This works best on wrinkles.

Applying juice of green pineapples and apples on the face every day for 10-15 minutes is fine for wrinkles and broken skin.

Application of pure castor oil frequently avoids wrinkles.

Mix 1 teaspoon of raspberry juice with one teaspoon of orange juice. Add one teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal.

Wait for 20 minutes and smear on face. Wait until it gets dry and wash off with warm water. Grind an onion and Rub on face to loose the wrinkles.

Mix 2 tablespoons of Vodka with 1 tablespoon of fennel seeds and half a teaspoon of honey. Boil and then refrigerate for 3 days. Apply on face with a cotton ball and wash off with warm water.

Diet for Wrinkles:

Balance diet:

The role of a balanced diet for a fit, young looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains is essential for a wrinkle-free skin.

Flax seed oil is an outstanding wrinkle cure agent. Take a tablespoon of flax seed oil 4 periods a day. This may cause diarrhea, so make sure your body is used to captivating flax seed oil.

Drink at least 4-6 liters of water daily. This is the best way to hydrate and wet your skin from within.

Other advises for wrinkles:

More smiling, less squinting and frowning are ways to keep your face young, wrinkle-free and attractive.

Use natural moisturizing creams and lotions regularly. Light massage with cream or lotion every night can keep your skin soft and supple.

Use a good quality sunscreen lotion whenever you go out in the sun.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

DARK CIRCLES UNDER EYES !!!

Some One Reading About....

SUMMER SKIN CARE

DANDRUFF!!! SOME NATURAL REMEDIES

It is quite ordinary to have dark circles under the eyes (black or dark eye circles), but they are usually momentary and can be treated.

Causes of Dark under eye circles:

-Dark Circles under eyes are normally due to a lack of sleep, fatigue, stress(Stress Relief Tips), shortage or some disease

-Dark circles can be due to genetic factors

-Nasal congestion may cause dark under eye circles

-Chronic atopic eczema on skin may dark circles

-Dark circles under eyes may be due to aging which thins the skin around the eyes

-Eyelid swelling or eye puffiness can produce shadows creating light dark eye circles.

Home Remedies for Dark circles under Eyes:

-Drink at least ten glasses of water each day.

-Take all safety measures to avoid strain on the eyes.

-Eight hours of sleep is a must for all of us, particularly for people having dark circles under their eyes.

-Do not leave cream on the skin around the eyes for long time. Eliminate the cream applied around the eye after 10 min. No cream must be left on the skin around the eyes for long periods.

-Close your eyes and cover eyelids with slices of raw potato or cucumber for 20-25 minutes. Wash with warm water and then apply a cream. This remedy is best Home Remedy for Dark circles under Eyes.

Some More Home Remedy for Dark circles under eyes:

1. Create a 1:1 mixture of fresh potato and cucumber juices. Soak some cotton and put on your eyelids and stay for 20 minutes and then wash your eyes with cold water
Apply a mixture of lemon and tomato juice (equivalent parts) on the dark circles 2 times a day.

2. Make a paste of turmeric powder with pineapple juice and apply it for dark circles under the eyes.

Apply compressed mint around the eye

3. Massage with almond oil under and around eyes at bed time daily for 2 weeks and see the development. Almond helps to get rid of dark circles, and is an excellent "skin food".

4. Massage the area with a powdered Vitamin E capsule and wipe off with a mixture of honey and egg white

Put hot and cold clothes alternatively under eyes for 10-15 minutes. Then apply some almond oil on the dark area before going to bed.

Puffiness of Eyes:

-Elevate the head of your bed at night. This helps avoid fluids from accumulating around your eyes as you sleep.

-Apply vitamin E or olive oil for puffiness.

-Bind some potato grates in a cloth and put over eyes for about 15-20 minutes.

-Place chilled cucumber slices or damp tea bags over eyes for about 20-25 minutes.

-Apply a cool tap water squeeze to the skin under your eyes for about 15 minutes.

For better Vision:

-Eat vegetables and fruits wealthy in vitamin A.

-Dip carrot leave in hot water and leave for a few minutes. Drink the liquid 3 times in a day before meals.

-Dip cotton balls in rose water or cold water and stay under the eyes for 10 minutes..

-Try placing chilled chamomile tea bags over and around the eyes.

GIRLS NEED TO KNOW ABOUT GROWING UP

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Feng Shui Tips For Love Couples

What is love?

Tips for Romance and Dating

Love can take you to new highs and new lows. You may have the strongest feelings of your life, which is great when things are good. But if things go bad, it’s devastating. Here are six dating tips to help you keep your head during this exciting time.

• Take Your Time

Some teens date, some don’t. Girls need to feel good about themselves before they start to date.Only date if you know yourself and know you want to date. If you’re not ready, it’s cool to stay single and hang out with your close friends.

• Find Someone Who Likes You Back

Feelings that aren’t returned can make you question everything about yourself. Did you say something wrong? Were you wearing the wrong things? In a healthy relationship, the feelings are mutual. You respect each other and have fun together. If this doesn’t describe your situation, there’s nothing wrong with you, but you probably do need to keep looking.

• Know When to Move On

Some times you have to admit it, the relationship isn’t working. Maybe the love of your life has turned mean and selfish. Maybe you realize you want something better. “If a boyfriend doesn’t give you what you need, walk away,” says Danielle Greaves, MSW, who works with girls at The Guidance Center in Cambridge, Mass. She tells girls all the time, “It hurts now, but you can get through this.”

• Protect Yourself from Pressure

Pressure is not love, and it’s not even normal. Most teens say they’ve never felt pressured to be in a relationship before they were ready. Still, a little mental preparation never hurts. Decide ahead of time what your values are and how far you want to go. That way, you won’t have to figure it out in the heat of the moment.

Here are a few concrete things you can do to keep yourself out of the pressure chamber:

Avoid situations where a guy might expect more than you want to give.

Go out with boys close to your age. Girls who go out with older guys are more likely to have sex before they’re ready.

• Give Love Time to Grow

Sometimes the idea of love is better than love itself. How do you know if you’re really in love?

If you’re infatuated, need constant reassurance, and have trouble thinking about anything else, these are signs you’re not really in love. It’s fun for now, but in time you’ll probably feel disappointed.

• Talk About Face book Before You Talk on Face book

Social media puts the ups and downs of dating out there for everyone to see. If you like a guy or he likes you; it’s perfectly OK to ask him not to post things about you online, including pictures. Some things don’t have to be shared with the whole world.

Mature love grows stronger with time. The more you get to know each other, the stronger your feelings. And you don’t have to be someone you’re not. You like each other for who you truly are. If you’re like most people, finding mature love takes more than one try, but it’s definitely worth it.

HOW TO CURE ACNE NATURALLY

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do. Natural remedies can be just as effective as medications. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne.

Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

Wash twice a day with acne soap - You should wash your face twice a day with a sulphur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Over washing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.

Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts

Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne?

Aloe Vera-Aloe Vera is not just for healing Sunburns, but it can heal many other forms of skincare problems, this includes helping with the removal of acne. Aloe Vera is a natural product that has been proven to get rid of acne in only of a couple of weeks. Aloe Vera helps the acne by killing bacteria surrounding the acne, which also helps reduce the inflammation that makes acne more noticeable. Aloe Vera also stimulates the growth of new skin cells, which will replace the areas that were previously covered in acne.

Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

Do not squeeze or pick blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.

Wash pillow cover every other day - Your face lays on your pillow cover every day. Your pillow cover absorbs the oils from your skin and reapplies the dirt and oil. Thus causing break outs. Keep your sheets and pillow cover clean.

Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.