FOODS THAT MAKE LOOK YOUNGER

What a world it would be, if one could live their entire lives without Botox and cosmetic surgeries and still look like they haven’t aged a day!

While such dreams can come true in a natural way.

1. Water

Since 70% of our body is made of water, it will be useless to harp on its importance. Nevertheless, an optimum intake of water will not only sustain physical functions but will also facilitate in keeping the follicular and cellular membranes moist and supple. Without water, our cellular structure will die and will result in dull, scaly and flaky skin. Drinking at least 8 glasses of water a day will keep age at bay.

2. Berries

If anything can provide the natural goodness of nutrients, packed in a deliciously sweet chamber of nectarine juices, it has to be berries. They are excellent dietary sources of vitamin A, C, and E and are packed to the core with essential antioxidants, to keep our skin glowing. An adequate intake releases the dietary antioxidants in the body to keep the blood free of impurities and increase nutrient absorption for comparatively stronger immunity. Apples, Pears, Apricots, blueberries, strawberries, green and black grapes are natural pills for agelessness.

3. Nuts

Nuts are a power-packed source of essential vitamins and mono-unsaturated fatty acids. These nutrients are vital to the reconstruction of damaged skin. They aid in the formation of a moist and fluid rich membrane that protects our skin from the natural aging process. With wrinkles at bay, the skin is left extremely radiant and blemish-free. With a variety of nuts like cashews, almonds, walnuts, hazelnuts and pecan nuts to choose from,healthy skin will now be a crunch away.

4. Green Leafy Vegetables

Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds. These nutrients aid in the speedy repair of the natural process of wear and tear, remove the free radicals from the system and keep the blood clean. Including a healthy intake of spinach, broccoli, beans, roots and tubers will aid in reversing the lashes of time.

5. Whole Wheat

Not only are they excellent sources of dietary fibre, but are also storehouses of proteins, minerals and vitamins. These nutrients are primarily responsible for maintaining blood pressure and heart health, thereby resulting in good skin at the end of the day.

6. Green Tea

Green tea is nature’s elixir to immortality. With powerful antioxidant content, it can reverse the effect of wrinkles, just like magic. Drinking two cups of green tea daily will result in a powerful immune system, improved blood circulation and glowing skin.

7. Fish

The essential oils contained in fishes help in maintaining and renewing the elasticity of skin. Fishes are extremely rich sources of Omega-3. A regular intake of fish will replenish the protein required to maintain healthy hair and skin. Taking cod and halibut liver oil supplements will be a good alternative to fish intake, as well.

HOW TO STAND OUT IN A CROWD

Have good posture

Experts say that first impressions are based on 60 per cent non-verbal communication and 40 per cent verbal, which means that you’re being judged mostly before you even open your mouth – no pressure. To make your 60 per cent count, you need to have good posture. When was the last time you noticed the person who shuffled into the room looking shy and coy? Did it make you want to talk to them? If you were an employer, would you give them a job? No? Shocker. Shuffling in with slumped shoulders and your head hanging down will make you look like you don’t want to speak to anyone and doesn’t make people feel like they can approach you. Instead, walk tall with your shoulders back and your head held high.

Walk with purpose

Along with posture comes walking with a purpose; there’s no point holding your head high if you’re going to dawdle over to the bar looking worried and lost. Walk as though you’re going somewhere specific. Even if you don’t have a clue where you’re walking to, just pretend you do. Maybe aim more towards the bar than the toilets though – you’re trying to look confident, not like you’re on a desperate mission to get to the bathroom because you have an upset stomach.  Walk in like you mean business, and people will notice you.

Look the part

Trendsetters rarely go undetected so wear something that stands out. This isn’t to say that you should revamp your style completely; go for something you feel confident in but add a flash of colour or a quirky accessory to make yourself stand out. Look through magazines for inspiration; if you flick through the pages of a fashion magazine and see someone that stands out for their style (in a good way, of course) try to incorporate an element of their style into your own.

Be approachable and approach people

There’s no point looking the part with posture, confidence and style if you’re going to team these positive attributes with a bad attitude and a glum face. No one likes the cocky guy who walks in like he owns the place. Instead, approach people and make sure you look approachable, make eye contact and smile. Ask people questions about themselves to show that you’re interested even if you couldn’t care less about where they work or what they’re doing at the weekend – these people will want to talk to you again in the future.

Have a passion

When speaking to people – whether that is in a bar or in a job interview – evoke people’s interest in you by being passionate about your chosen subject. Talking about how nice the weather is can be a good conversation starter when you’re trying to break the ice, but it gets pretty bland after about 30 seconds. Instead, ask people what they’re interested in and show your passion for your hobbies too. This doesn’t mean pretending that you love rugby when you’re into ballet, but if you can show a particular passion for ballet, then go for it. Showing that you have a passion for something makes people interested in you because you’re inspiring – you have things to talk about and knowledge to share with others.

Don’t be swayed by other people

People who really stand out are those who don’t simply smile and nod along when something is said that they don’t agree with. You shouldn’t change your opinion purposely to stand out, but if your thoughts genuinely diverge from everyone else’s, say it. Don’t force your opinions on other people because this will make you unpopular but don’t be afraid to express your views either. If you have a good reason for thinking differently, you’ll stand out for your honesty and innovative thinking. Rather than saying, for example, “no that’s not how it should be” say “ that’s an interesting way to look at it. I’ve never thought of it like that before” and then say your opinion. Having your own thoughts and being honest will make you stand out from the people who simply smile and nod along.

Believe in yourself

Above all, believe in yourself. To stand out from a crowd, you must believe that you are someone worth being around. Once you have conquered the fear of being the centre of attention, you’ve got the key to standing out in a crowd. There is only one of you in the whole wide world, so look good, stand tall, be confident and friendly and you’re sure to stand out from the rest . As the saying goes “you never get a second chance to make a first impression” so make that first impression a good one – go you!