YOGA AT WORK

Busy work routines leave less time for a fitness regime.You can’t find the time in today’s busy and competitive world? However a little yoga at work can go a long way. Did you know that you can include a bit of exercise even when you are in office!!! Yoga stretches to keep you alert during the workday, and to release stress before you head home:

Simple Meditation

Sitting in front of the computer screen for long hours affects the eyes, neck, back as well as shoulders of the body. A little bit of meditation can not only rejuvenate the muscles of the body, but also bring about more efficiency in your work. Therefore, make sure to close your eyes, focus on one single object and completely block out all other thoughts from your mind. Practice this at least once a day for a few minutes each to refresh and enervate your mind.

Neck Rolls

The worst part of long hours at work and especially sitting at a desk the entire day, is the effect on the neck. It is important not to let that part of the body become stiff and give it some exercise from time to time. For this exercise, you do not even need to move from your seat. Place your palms on your knees, and keeping your back straight, roll your neck slowly from one side to the other. Repeat by moving the neck the other side. Do this a few times, and repeat 2-3 times during the day.

Arm Stretch

For this exercise, you need to make sure you have some open space around your seat or cubicle. Stand up straight, with your feet apart. Now take your hands behind your back and clasp both of them together. Pull them away from your body and try and feel the stretch in your arm muscles. Then, slowly bring the arms back to the side of your body. Repeat this 4-5 times. Of course, you need to ensure you do not bump your colleague on their head as you stretch!

Wrist Stretch

This is another exercise you can do by standing straight up in front of your desk. Now, place your palms on the desk, so that your wrists are facing the laptop or computer and the fingers are pointed towards you. Applying pressure on the wrist and keeping your back straight, lean towards the front. Be careful to come back to the original position if you begin to feel any pain or of your head begins to reel.

Chair Twist-A

1. Sit on the edge of your chair, sideways with your left side facing the chair back.

2. Throughout the pose, keep your feet and knees together and even.

3. Place your hands on the chair as shown.

4. Inhale while straightening your spine. As you exhale, twist toward the back of the chair, twisting from the very bottom of your spine -- pushing with your left hand and pulling with your right hand.

5. Repeat the inhalation/straighten, exhalation/twist series several times.

6. Release and switch sides.

Chair Twist-B

1. Sit in the middle of your chair, sideways with your left side facing the chair back.

2. Repeat the same routine as in Chair Twist A.

3. Do you feel the twist in the spine at a slightly different place?

4. If you need to, place a book under your feet to keep them flat.

Chair Lower Back Stretch

1. Sit in your chair and widen your legs so they are wider than hip-distance apart.

2. From the hip crease, bend forward and allow your entire body to relax. You can round your back. Drop your head and completely relax your neck.

3. If you are not completely comfortable, try putting a rolled blanket or towel at the hip crease and lean over again.

4. Hold this pose as long as you like, allowing each exhalation to relax your body and mind a little more. Sit up on an inhalation, pause for a few moments, and try again.

The above methods are easy and comfortable yoga positions to practice while at work. However, it is always advisable to consult a professional before you implement these.

WINTER HAIR CARE TIPS

The winter may be that gorgeous season of breathtaking foggy mornings and chilly evenings. While cozy woollen clothes can protect your skin from this dry weather, they do nothing for your hair. If you have dry hair, this weather can further turn them brittle, lead to excessive dandruff and render them looking dull and lacklustre!

There is no doubt that the onset of cooler temperature brings a new set of challenges for your hair. Cool winds make hair brittle and dry. From split ends to fizzy hair, dry scalp skin to dandruff all marks a bad winter month. But not to worry, no matter what’s causing your hair woe, you can definitely take healthy replenishing steps

Get regular scalp massages:

Scalp massages improve the blood flow to the scalp and stimulate the sebum secretion.The best remedy for hair dryness is deep conditioning. Deep conditioning of hair prevents them from getting dry. For the best results, use jojoba oil for oiling your hair. Jojoba oil massage and adding jojoba oil in bath tub can do wonders on your hair. Homemade remedies like mixture of banana, 2 tbsp. of olive oil and yoghurt is applied on scalp to make them smooth and dandruff free. Applying banana with honey on scalp can also help in preventing drying up.

Don’t let dandruff stop you wearing black dress:

Do you fear wearing black because your dandruff might highlight? Dandruff leads to itchiness and dryness and to get the best results, take a bowl of coconut oil with lemon juice and warm it. Then apply it on your scalp and gently massage it. Keep it overnight and wash it in the morning with a mild shampoo.

Avoid taking hot shower/products:

Avoid taking hot shower or bathing in hot water. The generated heat can damage your hair. Instead use cool or Luke warm water while taking head bath. Same is with curling irons or blow dryers. Try limiting their usage or apply a hair spray before experimenting on your hair. The less you’ll deal with styling tools the better off you’ll be.

Regular trimming is must:

To get rid of parched ends, trimming after every two months is advisable and necessary. Also, toss all your toasty scarves, hats or caps to protect your hair from the cold and wind. Make sure the scarf, hat or cap is not so tight that it restricts blood circulation in your scalp.

Take good care of your hair accessories:

Inspect your hair care tools regularly. Haphazardly manufactured combs and brushes will damage the scalp and further disturb the natural smooth surface of hair.

Use these winter care tips to keep your tresses in great shape so that when spring rolls around, your hair will be ready to face warm weather in good health.