GREEN BEANS AND ITS NUTRIENTS

This sleek, juicy, soft, velvety vegetable, packed with vitamins, minerals and micro nutrients is every vegetarian’s delight.

Green beans also called the French beans or String beans, which can be eaten raw or stir-fried, steamed, boiled or baked in casseroles. It tastes good anyway and is sure to boost your health.

Health Benefits of Green Beans and its Nutrients

Rich dietary fibre: Green beans are rich in fibre and if you are suffering from problems such as constipation or irritable bowel syndrome, this vegetable is a must in your diet. Green beans also help in regulating your blood sugar levels and so if you are diabetic have some every day.

Protects your heart: Studies have shown that the soluble fibre present in the beans is helpful in reducing the bad cholesterol levels. In addition, it also reduces inflammation and blood pressure.

Low fat: If you are trying to lose weight or maintain it, green beans are ideal as they are low in fat. Add green beans to your diet as it gives you all the essential nutrients without any extra calories. You can make a side dish to go with your chapatti or add them to your curries and soups.

Delay aging: Want to delay aging, avoid wrinkles and fine lines? Add green beans to your daily diet. Green beans are a great source of vitamin A and equally great for your skin. So, eat more beans and get rid of that dull skin and age spots now!

Speeds up blood clotting: The vitamin K present in green beans helps speed up the healing process in your body. For example, if you are injured, vitamin K can help stimulate the clotting of blood which in turn stops excessive bleeding. Making beans a part of your daily diet means more intake of vitamin K. Did you know that vitamin K helps absorb calcium and this can help in prevention of bone density loss and osteoporosis?

Premenstrual Syndrome: Green beans are packed with manganese which helps alleviate PMS symptoms such as irritability and mood swings. In addition, eating beans also helps in relieving symptoms of osteoarthritis and osteoporosis.

For pregnant women: Green beans is said to be good for pregnant women as it helps in the healthy development of the baby’s heart. Studies show that green beans also help protect babies from conditions such as asthma.

 

Warning: Beans contain high concentrations of lectins and may be harmful if consumed in excess in uncooked or improperly cooked form.

HOME REMEDIES FOR ACIDITY AND HEARTBURN

Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced.

Causes of Acidity and Heartburn

The following circumstances can create excessive acid in stomach causing acidity and heartburn:

-Consumption of rich and spicy foods.

-Eating speedily, very fast devoid of proper chewing.

-Eating hurriedly while beneath stress.

-Inappropriate sleep.

-Alcohol consumption.

-Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area.

-Overweight people may bear because of unnecessary pressure on their digestive tract.

Home Remedy for Acidity

-A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas.

-Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides.

-Eat watermelon, banana or cucumber each hour.

-Eat a few almonds when your experience heartburn symptoms.

-Gulp coconut water 4-5 periods a day.

-Drink a glass of cold milk for quick relief of heartburn and acidity.

-Acquire one piece of clove and suck on it gradually.

-Drink fresh mint juice gradually after meals.

-Drink every day a 1 tsp juice of Haritaki(Chebulic Myrobalan) mixed with 1 tsp of Amla (Indian gooseberry) juice.

-Maintaining an standing posture for some time after food will help in preventing reaction.

-Sleep with your head and shoulder on a elevated pillow for height.

Advises for Acidity & Heartburn

A number of people are more prone than others to acidity and heartburn as they have difficulty in digesting some foods.

-Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions.

-Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals.

-Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolates.

-Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers.

-Grind up the food properly. Do not consume in hurry.

-Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicious apple or Fuji apple may help out.

-Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

-Drink lots of water, at least 8 glasses each day.

-Do not eat just previous to going to bed.

-End smoking and cut down on alcohol.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.