NATURAL REMEDIES FOR DEPRESSION

Depressed woman

Natural remedies for depression are an effective method for coping with stress and day-to-day pressures. The symptoms of depression are a negative condition of mind, fluctuating mood, sudden changes in weight, excessive eating or no appetite, insomnia or excess sleep and lack of concentration. The extent of depression may vary and in severe cases an individual may even turn suicidal. Mild cases of depression can be treated quite effectively using herbal remedies.

Natural Remedies for Depression

Apple: Apple eaten with milk and honey serves as a good herbal remedy depression. This is because of the nutrients present in this fruit. Fresh apple juice is also beneficial taken at the time of depression.

Asparagus: It has medicinal and diuretic properties. The asparagus roots can be dried and this powder can be taken along with water twice daily.

Cardamom: Boil powdered cardamom seeds in water and add it in while making tea. Cardamom contains therapeutic properties due to its volatile oil. It also has a pleasant aroma that soothes the mind.

Rose: Rose petals are perhaps the simplest herbal remedies for depression. Simply, add rose petals to a cup of warm water and drink it. You may add some sugar for taste.

 

Avocado fruit and leaves

Avocado leaves: Avocado is high in potassium. As a herbal remedy depression, put warm avocado leaves on your forehead which will provide instant relaxation. Due to its Vitamin B6 components, it also helps to control mood swings seen especially among women.

Mint leaves: Mint leaves are another effective remedy mainly due to its fragrance that has a calming effect on the body. Use mint leaves while making tea or simply inhales the aroma of mint leaves boiled in water.

Stress and feelings of low self worth or low self esteem also go hand in hand with depression and it’s important to relax and think positive. Engaging in hobbies and interests or social activities that yield pleasure and give you a sense of purpose go a long way to help deal with the problem. Yoga and meditation are also extremely useful as they help you to relax and clear your mind. A healthy diet, and regular exercise and walks will also help you to stay fit and improve your sense of self worth, practically curing your depression. Support from family and friends are vital for dealing with depression. For this reason self help groups, support groups and counselling sessions are the most effective treatment for depression.