BOOST YOUR IMMUNE SYSTEM WITH VEGETABLE

Your immunity system keeps you healthy and strong. It can prevent acute viral and bacterial infections like a cold or a flu as well as play an important role in long term health by preventing chronic diseases such as autoimmune diseases and cancer.

Having chronic digestive problems such as constipation, diarrhea, indigestion, and dyspepsia could all lead to immune system diseases. 

It can’t be said enough that eating good food leads to good health and is one of the best immune system boosters.

Cruciferous vegetables are the gold standard in immune-boosting vegetables.Although all vegetables have nutrients and some protective powers. Cruciferous vegetables have a special chemical composition: They have sulfur-containing compounds that are responsible for their pungent flavors. When they’re broken down by biting, blending, or chopping, a chemical reaction occurs that converts these sulfur-containing compounds into isothiocyanates (ITCs). ITCs prevent and knock out cancer and have infinite proven immune-boosting capabilities.

Immune System Defense

They contain antiviral and antibacterial agents that keep you disease free. Adding the following cruciferous vegetables to your daily plate is like taking an anticancer pill: arugula, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, radishes, red cabbage, turnip greens, or watercress.

Here are few vegetables which helps in increase immune system:

Spinach:

Rich in beta carotene, which the body transforms into vitamin A, triggering your immune response to keep you well.Spinach prevents cancer and heart disease and is rich in the disease-fighting mineral zinc. The vitamin C helps you resist colds and infection and keeps your skin healthy; the B vitamins keep you calm and more energetic.

Garlic:

One of the world’s most potent medicines, and its potent smell is what makes it so powerful. The active ingredient allicin turns into organosulfurs, which are the compounds that keep your cells safe from all the destructive cellular processes that can cause major chronic diseases. Garlic is a natural antiseptic; it prevents cancer, fights infection, and prevents colds. Research also states that garlic may prevent or decrease chronic diseases associated with age, such as atherosclerosis, stroke, cancer, immune disorders, brain aging, cataracts, and arthritis.

Onions:

Rich in quercetin, a powerful antioxidant that may reduce the risk of cancer. Like garlic, onions also contain the amazing compound allicin. Red and purple onions contain anthocyanins, the same antioxidants that make berries so robust in healing powers. In addition to being extraordinary at preventing and healing cancer, the quercetin contained in onion makes them a safe therapy for allergies; it also helps prevent heart disease and reduce high blood pressure.

Mushroom:

The power of mushrooms comes from their ability to enhance the activity of natural killer T cells (NKT). These NKTs attack and remove cells that are damaged or infected by a virus. Mushrooms are associated with decreasing most cancers and significantly reducing the risk of breast cancer in women. They prevent DNA damage, slow cancer or tumor growth, and prevent tumors from acquiring a blood supply.

Tomatoes:

Richest source of the exceptionally potent antioxidant lycopene, a substance that prevents cancer, particularly cancer of the prostate.Tomatoes also have high levels of beta carotene, an antioxidant that supports the immune system. They have high dietary fiber and taste delicious raw or cooked.

Beets:

Artichoke Plant

Rich in iron and produce the disease-fighting white blood cells. Beets are an amazing blood purifier. They stimulate red blood cells and improve the supply of oxygen to the cells. Beets prevent cancer and heart disease, and the detoxifying properties make them good for your organs. Beets are also high in fiber and nourishing for digestive health.

Artichoke:

The substance cynarin gives artichoke its detoxifying qualities. Artichokes’ B vitamins increase mental alertness and strengthen your immunity.

Red bell pepper:

Is bursting with vitamin C, making it a powerful immune builder. It Has high level of beta carotene turns into vitamin A, making it a strong defense against disease. Although green and yellow peppers are certainly healthy, they’re more super-food. Although they both have similar amounts of vitamin C, red bell peppers have quite a bit more of the superstar beta carotene.

Asparagus

Asparagus:

Its biggest talent is its ability to encourage the body to flush out toxins, due to its natural diuretic abilities. Asparagus is both cleansing and anti-inflammatory to the body. It has the antioxidant glutathione, which can lower your risk factor for heart disease and cancer. It’s useful for all inflammatory conditions, such as arthritis and irritable bowel syndrome.

Sweet potatoes:

Are far superior than the run-of-the-mill white potato. The orange variety contains beta carotene, which makes them filled with robust antioxidant, antiviral, and anticancer abilities. They’re also full of fiber and the vitamin E they contain is healthy for the skin.