HEAT PRODUCING FOODS FOR WINTER

Keeping warm during winter season is not easy. Apart from woollen clothes, people should consume heat producing food items to beat the chill.

Winter is the best season to improve immunity. During this time, people feel hungrier. Amazingly, foods are better digested in winter, thus adding more nourishment to the body. Immunity-boosting foods are those that are fresh, organic, easy to digest, pure and wholesome. These include fresh vegetables and fruits/dry fruits, dairy products, nuts/oilseeds, whole grains/legumes and ghee. Besides these, some spices have anti-microbial properties that protect us from colds and infections. They also act to increase digestive enzymes and cellular metabolic function, and ensure complete assimilation of nutrients. 

Everyone has fat and muscle in their body. Some people have more fat than others. In particular, the average female has a higher percentage of body fat than the average male of the same age. This makes a difference in how people perceive cold. Women have more body fat than men, as a percentage of body weight, and less muscle. The average 30-year old woman's body is 26 percent fat, while a man of the same age has just 21 percent fat, with more muscle. As a result, the mans body will be generating more heat, all other factors being equal, than the womans. On the other hand, women have more insulation due to the layer of fat.

Blood sugar levels, as in the case of a diabetic, do not have much of a role in affecting our body’s ability to keep warm.

All animal foods fall into the warming category, including lean dairy, meat, fish and poultry. Whole-grain cereals, proteins and healthy fats too provide much-needed energy to keep warm.Red meat contains iron, which stimulates the thyroid hormone to increase heat production.

The most warming vegetables that support your body are the root vegetables like carrot, potato, onions, garlic, radish, yams, sweet potatoes, beets, turnips, etc, and hearty winter greens like palak, methi, sarson, muli, pudina, etc. 

Remember that any vegetable that takes time to grow, and in which the edible part grows beneath the surface of the ground is usually considered warm/hot and a good vegetable to eat in winter. Certain dry fruits (dates), nuts and oilseeds (sesame seeds) are also considered warm/hot. It is also a time of the year when you may want to eat more spices than in the summer months. 

Root Vegetables:

Carrots, white radish, onion and garlic (dry and spring varieties): Rich in isothiocyanates and indoles, phytochemicals that help prevent cancer. Their strong flavour helps to pep up the taste of food. Potatoes and yams: Help to provide much-needed energy.

Garlic not only does act as a cholesterol-lowering agent, it is also a brilliant heat producing food. Garlic contains properties that help fight the flu and other diseases such as bronchitis and asthma.

Leafy greens - Methii (Fenugreek), Palak (Spinach), Sarson( Mustard) : A good source of beta-carotene and Vitamin C - both powerful antioxidants that help fight disease and build immunity. Others in this category are coriander, amaranth, celery, radish greens, etc.

Other vegetables - Green beans and peas: Form a part of high energy and high-protein vegetables. 

Whole Grain Cereals and Pulses - High energy and protein foods provide the required fuel to combat the cold. Many Indian households make sheera {rava (Semolina), whole-wheat flour, moong-dal (green gram), vermicelli, daliaa (broken wheat), badam (almond)}; halwa (Carrot, doodhi (milk-gourd), pumpkin}; paak and ladoos. Makai (maize) and bajra (Pearl millet) rotis have the warmth-giving quality. 

Fresh and Dried Fruits - Papaya and pineapple are believed to provide warmth. Amla is loaded with Vitamin C, and is very good to step up your immunity. Thats the reason why amla juice and amla muraba are available in plenty during winter.Lemon is a very good source of Vitamin C, which helps to build immunity to fight against common cold, cough and seasonal flu.

Dates are warm in nature and are highly recommended in the winter months. Not only are they a good source of fibre, iron, magnesium, calcium and vitamins (C and B3), they are also a good source of energy. Consume them as they are or as a barfi, pulp or in milk. 

Spices - Mustard, asafoetida (hing), black pepper, fenugreek, ajwain and suva (dill) seeds are all warm spices to be used freely. Mustard, Ajwain (carom Seed) and Suva (dill) seeds are a valuable remedy for winter coughs and flu, stimulating appetite and digestion and increasing blood circulation. Methi (dry or sprouted) is very beneficial in bone and joint problems that surface more in winter. Turmeric, especially the fresh light and golden yellow variety (resembles ginger), is a potent anti-microbial immunity builder. 

Herbs and Seeds - Basil (Tulsi) is a herb that protects against colds and fever and helps strengthen immunity. Ginger, (fresh and dry varieties) is very warming. It contains gingerols and shogaols that have thermogenic properties that help keep you warm. It helps to cure common cold and it has been effectively used to relieve sore throat. It is also used as a herbal remedy to relieve headaches and nausea. Sliced ginger with lime and salt is a common accompaniment with meals, while ginger can be added to tea, dals and vegetables. Dry ginger powder made into tiny ladoos with jaggery and ghee is excellent for combating winter chills. Til ladoos and til chikki need no introduction to an Indian. The warmth-giving quality of til or sesame is also tapped when you sprinkle them on salads, breads, pastas and pizzas.

Honey: It is an antimicrobial agent which has been used to treat several ailments since ancient times.

HOME REMEDIES FOR COLD SORES

Cold sores, also referred to as fever blisters are caused by herpes simplex virus 1 HSV-1, which is related to but different from the virus that causes genital herpes. Cold sores first appear 3 to 10 days after exposure to the virus and last up to 5 weeks.

Cold sores are often mistaken for canker sores – a non contagious mouth ulcer. Cold sores mainly occur on the skin adjacent to mouth, mostly on the lips. Sometimes they may occur on chin, nostrils, fingers or genitals. The medical term for cold sores is recurrent herpes labialis.

The virus then remains permanently in the body, and moves into the nervous system close to the lips. It will lie dormant there until triggered by fever, a cold, or other viral infection, exposure to sun and wind, stress, menstruation, high levels of amino acid arginine, or depression of the immune system.

These cold sores are very contagious and very common. Studies have shown that between 30 and 60 percent of children carry the virus by the age of ten.It should be pointed out that herpes is highly contagious and the infection can easily be passed on through direct contact. Sexual contact with an infected individual poses the highest risk of contagion, including via oral sex.

There are said to be six stages of the development of the average cold sore. First comes the prodrome, or stage one. In this first stage, no sore is visible but there is a feeling itchiness around the area. In stage two, swelling may start and the area may turn red. Stage three brings with it the first signs of blister or blisters. Stage four is the most painful and generally comes on the fourth day. A soft crust or ulcer forms, and from this the cold sore moves into stage five when a hard crust forms over the ulcer. The sixth stage comes on or around the tenth day, leaves the sore red and slightly swollen, but without the hard crust. The regular cycle of cold sores are ten days and with the home remedies for cold sores below you will be able to shorten the time to 3 to 5 days when used correctly.

Symptoms of Cold Sores

Generally signs and symptoms of cold sores are seen after twenty days of exposure to the virus. Small, painful and fluid-filled red or brown blisters could be seen on the skin.

Blisters may burst and ooze. Tingling precedes blisters after one or two days. Once infected by the virus you may experience head ache, irritability and fever. 

There may be problem in swallowing any food stuff or liquid. Itching and swelling of lips are common. Lymph nodes on the neck may swell. Drooling may be seen among small children. Symptoms may last from seven to ten days.

Cold sores most often tend to appear on the lips, but could also appear on the nostrils, chin and possibly on the fingers. At times there could also be an appearance of cold sores on the insides of your mouth, on the gums or cheek, but in most cases these are canker sores.

Prior to the appearance of full fledged cold sore symptoms you would probably notice a tingling sensation in the area and may also notice the area to be slightly raised and inflamed. This sensation in the area is called prodrome and tends to appear a day or two prior to the actual appearance of the cold sore inside the mouth or anywhere else on the body.

Cold sore outbreaks usually clear up on their own without any herpes or cold sores treatments. Cold sores treatment with home remedies and other fast fixes simply provide relief. There are however certain circumstances under which it would be advisable to seek a doctor’s advice:

-If you suffer from a compromised or weakened immune system due to some pre-existing health condition.

-If the cold sores are persistent and linger on for more than one or two weeks when untreated.

-If the symptoms are severe or if cold sore outbreaks are very frequent.

-If you also experience irritation in the eyes.

Cold sores symptoms may not always be present even if you have been infected with the herpes virus. Under normal circumstances the symptoms of cold sores may only surface around twenty days after exposure and infection, and in some cases the symptoms may not even become apparent until much later. This however does not mean that you are not infected and you could still be a carrier of the virus and pose a serious risk of infection to others. It would therefore make sense to go in for type specific blood tests if you even have the slightest suspicion or reason to believe that you may have been exposed to infection. Some conditions for reasonable suspicion include the following:

-If you are in a physical relationship with a partner who is infected, despite which you have never experienced symptoms and have not been tested.

-If you have been in a relationship with a partner who was infected, or if you are aware that your partner may have been exposed to the virus.

-If you have had several sexual partners or have engaged in unprotected casual sex and would like to be tested for prevalent STDs.

Causes of Cold Sores

HSV 1 and HSV2 Virus

Herpes virus that causes cold sores is of two types: HSV 1 and HSV 2. In most of the cases HSV 1 is the cause. Generally HSV 1 causes oral herpes and HSV 2 causes genital herpes, but not necessary, both can infect any area of the body. As these viruses are contagious, cold sores can be caused by close contact like hugging and kissing with the infected person. It may be that a person has recovered from cold sore and the symptoms are not visible but the virus still remains present and can be transmitted to others.

Herpes is contracted primarily through direct skin contact with an infected individual. This contact is not necessarily with genital areas. In some cases the virus responsible for cold sores may also be passed on through indirect contact such as through sharing a lip balm or lip stick or from shared towels. Although the virus normally passes through tiny lesions or breaks in the skin, generally mucus membranes in the oral and genital areas, microscopic abrasions that would go unnoticed could also allow for passage of the virus.

Re-occurrence of Cold Sores

Some triggers like pregnancy, lips or gum injury, dental treatment, cosmetic surgery, fatigue, stress, and hormonal changes may cause cold sore to reoccur.

Although there are many possible triggers for the recurrence of cold sores inside the mouth, more often than not, a connection can be drawn between recurrent outbreaks of cold sores and periods of weakened immunity. This could mean that you are more likely to experience a recurrence when you are fatigued or overworked or even when you are experiencing your menstrual cycle. At other time, excess alcohol consumption, prolonged exposure to sunlight, health conditions or ailments that compromise immunity, when subjected to excessive stress or if suffering depression, certain medications, or restrictive or deficient diets could increase the risk of an outbreak.

A permanent cure for cold sores is not really possible, whether one uses conventional medicine or cold sore home remedies. However, it should be pointed out that there are plenty of effective methods of preventing or at least minimizing the occurrence and severity of outbreaks of cold sores inside the mouth.

HOME REMEDIES FOR COLD SORES

-Use Ice

Ice is a very good home remedy for cold sores. Rub ice on the infected skin for few minutes, repeat this every hour.

-Use Tea Bag

Apply a tea bag for few minutes on the blisters, repeat this every hour. One can also consider pressing a warm tea bag on the blisters for approximately 30 minutes.

-Use Echinacea and goldenseal extract mixture

Echinacea is an immune system booster that can also prevent a cold sore outbreak. Take one dropper-full a day for no more than 3 days. Also put a few drops on a cotton ball and place on the affected area for a few minutes several times a day.

-Lemon balm 

Lemon balm contains a high concentration of polyphenols and appears to minimize herpes outbreaks. It can be applied topically in cream form. Or brew as a tea lemon balm can be taken internally as it has antiviral qualities.Lemon balm extract helps to reduce symptoms and speeds up healing.

-Olive leaf extract is good as a natural antibiotic for viral infections.

-L-Lysine fights that virus that causes cold sores. Take 500 mg twice a day.

-Vitamin B complex is very important for healing and immune system functions. Take 100 mg of each major B vitamin twice a day.

-Place a small amount of salt on the cold sore and hold it in place with your finger for a minute or two. This may be painful but it is one of the quickest ways to heal cold sores.

-Cut garlic in half and place one part on the cold sore. A compound in garlic cold Kyolic has antiviral properties which speeds healing. Take 2 garlic capsules a day.

Other Remedies

Applying Witch Hazel on sores will give you some relief. Dip your moist index finger in powdered common salt and press the sore for 30 seconds using this index finger. Gently rub aloe vera gel or oil on the sores. 

Those having weak immune system will take more time to recover and may face more severe consequences.

Very often over exposure or sensitivity to sunlight could cause outbreaks of cold sores inside the mouth. In order to avoid such situations it is advisable to use a good quality sunscreen on your lips if you are going to be spending too much time in the sun.

Make sure that you do not simply attempt to disguise the cold sores by using makeup and other cosmetic products as very often the chemicals in them will simply cause further irritation to the skin and worsen the condition.

Use Licorice

Cold sore treatment with cold sore home remedies like candy may sound far fetched but there is some truth to it. According to many researchers licorice can actually help inhibit the development of cold sores. This effect is attributed to an ingredient in licorice, known as glycyrrhizic acid. Try chewing on a licorice whip, but just you would need to be sure that it is actually made from real licorice. You could also simply buy some licorice powder and sprinkle it over the sores.

Use Cold Milk

According to some naturalists cold milk has a role in cold sore treatment as they believe it can provide relief and even promote healing. According to some, you could simply soak a cotton ball or swab in some cold milk and dab it or apply gently over the sore.

Use Zinc Lozenges

Stress can trigger cold sores and one of the best ways to prevent cold sores is by sucking on zinc lozenges. These lozenges are very good for boosting the immune system and can therefore help in preventing cold sores.

Use Peppermint Oil

For cold sore on lips treatment using peppermint oil has also been found to be very effective. Peppermint oil can penetrate the skin and its powerful antiviral properties can have a curing effect on cold sores.

Use Reishi and Astragalus

The Reishi mushroom has been widely used in Chinese medicine to boost immunity. 600 milligrams of this herb in powder or supplement form can be taken one or two times a day to control the spread of cold sores causing herpes virus. Reishi is also used in combination with an herb called astragalus to improve immunity in people who have been infected with the herpes virus.

Use Hydrogen Peroxide

A good home remedy for cold sores on the tongue is a solution prepared by mixing water with 2 ounces of hydrogen peroxide, one teaspoon of baking soda and five teaspoons of salt. This solution can be used to rinse the mouth for at least a minute, 4-5 times a day to effectively get rid of cold sores on the tongue.

Use Raw Onion

Small pieces of raw onion can be applied directly on the cold sores for treating and preventing cold sores from getting worse.

Use Plum Juice

For getting rid of cold sores on tongue and in the mouth, 2 tablespoons of plum juice freshly squeezed can be used as a mouth rinse. In case of severe cold sores, a cotton ball can be soaked for sometime in the plum juice and then used as a compress over the cold sores to relieve pain and inflammation.

Certain Things you Need to Avoid

Do not use cosmetic products in an attempt to hide cold sores. Burying the cold sores under a layer of makeup will simply aggravate the problem as most cosmetics do contain some chemicals, which would be too harsh for your already highly sensitized skin.

Avoid picking or pinching at a cold sore as this poses a high threat of bacterial infection. Also make sure that you never touch the cold sore and then touch your eyes or genitals, as this will simply spread the infection. Always make sure that you wash your hands thoroughly or use a hand sanitizer after touching a cold sore.

Diet for Cold Sores

Avoid acidic and salty foods. Foods such as chocolates, peanuts, grains, peas, seeds, oatmeal and whole-wheat are high in arginine, therefore they should be restricted. Avoid tea and coffee. 

Eat vitamin rich diet

Your diet must include vitamin A, C and E. Zinc and iron are also necessary. Include garlic in your diet. Eat fresh food with high antioxidants and high complex carbohydrates. 

Avoid processed food. Eat lots of fruits and green leafy vegetables.While lysine, the amino acid, exercises a positive effect on your body’s natural defense system, arginine, which is another amino acid, demonstrates a suppressing effect on lysine. It is therefore best to restrict your intake of arginine sources like meats, dairy produce, nuts, seeds and corn. It is not necessary to avoid these foods completely though.

During an outbreak it would be advisable to avoid consuming citric fruits like oranges and lemons as they may cause severe irritation to any cold sore inside the mouth. For the same reason it would also be best to avoid any spicy or hard, crisp foods that could irritate the skin.

Suggestions for Cold Sores

Always wash your hand after touching your fingers or genitals. Always avoid direct contact with the blisters due to cold sores. Apply sunscreen cream on the susceptible areas. Never share your personal belongings like tooth brush with the infected person.It is important that you get adequate rest and relaxation, and follow a healthy diet and exercise routine, as they are essential in building your natural immunity. This is important because in reality this is the only defense against the outbreak of cold sores inside the mouth.

If the infection is persistent and spreads to your eyes make sure that you consult a doctor promptly.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

ASTHMA

Asthma is a chronic condition that affects the airways. It is an inflammatory disease that leads to a variety of symptoms. The causes of asthma may vary from one individual to another. The main cause of the inflammation is exposure to asthma triggers. The airways fill with mucus and become narrow and inflamed when they come into contact with such triggers. When an individual experiences an asthma attack, the mucus membranes swell and become inflamed. There are also spasms in the muscles of the airways. The increased production of mucus makes the airways narrow and this leads to difficulty in breathing. Symptoms such as coughing and wheezing also occur as the body reacts to the irritants present in the airways and tries to eliminate them through the mucus.

Symptoms of Asthma

An asthma attack takes place when the airways get irritated or inflamed. Asthma attacks may occur suddenly or develop gradually over a few hours or days. The primary symptoms of an asthma attack include:

Tightness in the chest

Coughing

Wheezing

Breathing difficulty

Pain or a sensation of pressure in the chest

The symptoms of asthma are likely to vary from case to case. You may not necessarily experience all the symptoms. The symptoms may also vary from one asthma attack to another. Many individuals with asthma may remain symptom-free for some time and then experience periodic attacks. Some people may develop symptoms only during physical activity or when they come in contact with irritants. In most cases, asthma attacks are mild as the airways open up after a brief period of time. Severe attacks may persist for longer periods of time and require medical attention.

There are some signs and symptoms which occur when an asthma episode is about to occur. These are not very severe, but addressing them can help to prevent an attack from worsening. They early warning signs include:

Shortness of breath

Coughing especially at night

Tiredness while performing any physical activity

Irritability

Symptoms of allergies or a cold such as nasal discharge

sore throat and headache

Difficulty in sleeping

If the above symptoms are not treated in a timely manner, severe symptoms are likely to follow. These symptoms may affect your daily functioning.

Persistent cough during the day and night

Severe wheezing

Poor response to asthma medications

Rapid breathing

Anxiety

Sweating

Pale appearance of the skin

Difficulty in talking

Causes of Asthma

Asthma episodes occur when the airways become blocked and inflamed due to exposure to certain triggers. The airways are highly sensitive and there is a reaction whenever there is contact with an external factor. An asthma attack may occur immediately after exposure to an irritant or a few hours or days later. Different people may react to different triggers. It is essential to identify and avoid contact with triggers so that asthma episodes are prevented.

The most common triggers include:

Colds or respiratory infections

Pollen from grass, trees and weeds

Mold spores

Dust

Pet dander

Insects

Certain foods

Exercise

Smoke

Pollution

Perfumes

Detergents or other cleaning agents

Cold weather

Humidity

Anxiety or strong emotions

Intake of certain medications

Some individuals may also have a genetic predisposition to asthma.

Home Remedies for Asthma

Ginger - is a well-known natural treatment for various ailments including asthma.

Mix equal quantities of ginger juice, pomegranate juice and honey. Take one tablespoon of this mixture twice or three times a day.

Alternatively, you could mix one teaspoon ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.

Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.

To detoxify your lungs, mix one tablespoon of ginger juice and one tablespoon of honey with two tablespoon of fenugreek seeds soaked in water overnight. Drink this solution every morning and evening.

You can also eat raw ginger mixed with salt.

Honey - is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

Honey is one of the oldest natural cures for asthma. The alcohol and ethereal oils in honey help reduce asthma symptoms.

You can also mix one teaspoon of honey into a glass of hot water and drink it slowly at least three times a day.

Before going to bed, swallow one teaspoon of honey with one-half teaspoon of cinnamon powder. This will help remove phlegm from your throat and allow you to sleep better.

Mustard Oil - When having an asthma attack, massing with mustard oil will help clear the respiratory passages and restore normal breathing.

Heat some mustard oil with a little camphor and gently massage it into the chest and upper back.

Do this several times a day until the symptoms subside.

Figs - The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties.

Wash three dried figs and soak them in a cup of water overnight.

In the morning, eat the soaked figs and drink the fig water on an empty stomach.

This method helps the nutrients quickly enter your bloodstream and provide relief from asthma symptoms.

Eucalyptus Oil - Pure eucalyptus oil is an effective treatment for asthma symptoms.

Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.

You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.

Garlic - The following garlic remedies will clear congestion in your lungs, giving you quick relief from asthma symptoms.

Boil 10 to 15 cloves of garlic in one-half cup of milk. Drink this once a day.

You can also make garlic tea by adding three to four cloves of garlic to a pot of hot water and letting it steep for five minutes. Allow it to cool to room temperature and then drink it.

Coffee - The caffeine in regular coffee can help prevent and control asthma attacks. Hot coffee also will relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result. But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea.

Lemon - People with asthma often have low levels of vitamin C. Lemons are rich in this vitamin and antioxidants that can help reduce asthma symptoms. Squeeze the juice of half a lemon in a glass of water and add some sugar according to your taste. Drink this when you are suffering from an asthma attack. Oranges, papayas, blueberries and strawberries are also rich in nutrients that help minimize asthma symptoms.

Onions - Onions have anti-inflammatory properties that can help reduce constriction of the airways when suffering from asthma. Also, the sulfur content in onions help decrease inflammation in the lungs. Simply eat raw onions to clear your air passage ways for better breathing. If you cannot bear the taste of raw onions, try eating cooked onions.

Salmon - Omega-3 fatty acids in salmon will help your lungs react better to irritants that cause asthma symptoms. It can also reduce airway narrowing and inflammation. Along with salmon, you can eat other fishes such as cod, sardines, mackerel and tuna. If raw salmon is not readily available, you can try salmon oil.

The most important step in controlling your asthma is to reduce exposure to allergens and triggers. Here are some helpful tips:

The pollen count is high during certain seasons and this is when you are most prone to asthma attacks. Therefore keep your windows shut during these times. You can also use air conditioning to restrict the entry of pollen. An air conditioner will also help to reduce humidity and will protect you from exposure to dust mites. Make sure that you have your air conditioner cleaned regularly and have the filters changed.

Dust can worsen asthma symptoms especially at night. Use dust-proof covers on your pillows and mattresses. Carpets can collect a great deal of dust and therefore it is advisable to opt for linoleum flooring instead. Also ensure that you wash your curtains regularly to get rid of dust.

Use a dehumidifier if you live in regions with damp weather

Avoid exposure to animals if you are allergic to animal dander. If you have pets, ensure that they are groomed well and bathed regularly.

Protect your nose and mouth with a mask while cleaning or dusting the home

Cold air can worsen asthma symptom and may even bring on an episode. Therefore it is advisable to cover your face when stepping out.

You can also effectively manage asthma symptoms by staying healthy. Here are some ways to improve your health:

While there are no natural cures for asthma, some methods of natural treatment can help to keep the symptoms in check. Some common asthma home remedies include:

Diet for Asthma

Certain foods are known to help in easing an asthma attack. These include:

Caffeine dilates the bronchial passages and thus alleviates the symptoms of an asthma attack.

Pungent foods help in thinning the mucus and this prevents the air passages from becoming narrow. These foods include onions, garlic and chili.

Foods such as tuna, sardines and other fatty fish contain anti-inflammatory compounds which reduce inflammation. Onions and foods which contain vitamin C also help in this regard.

The B vitamins are beneficial for asthmatic individuals. They are contained in foods such as pulses, leafy green vegetables, dried figs, millets, green banana and bitter gourd. Fruits such as green papaya and grapes are also helpful in keeping asthma in check.

Vitamins C and E are known to reduce inflammation in the lungs and air passages which usually occurs during asthma attacks. A diet rich in these vitamins will help to protect from colds and respiratory infections which are asthma triggers.

Suggestion for Asthma

Flu is a common asthma trigger and can also worsen the symptoms once an episode occurs. Therefore it is advisable to get a flu shot on a yearly basis. An annual flu shot is recommended for asthmatic individuals above 6 years. The side effects of the vaccine are minor such as mild fever, soreness or redness at the injection site.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

CHEST CONGESTION

In winter the most common congestion, we suffer from is Chest Congestion. It can be described as the accumulation of excessive fluid and mucus in our lungs. This problem could cause us to suffer from a bad cough, pain in the chest area as well as breathing difficulties. Fortunately, in most cases, chest congestion lasts for a short period of time, - a couple of days or weeks at the most. However, there are instances of people suffering from this congestion for a longer period of time, or even cases where the congestion in the chest is recurrent.

While anyone can get chest congestion, but it occurs commonly in younger children and the elderly, due to the comparatively weaker immune systems. Even teenagers and young adults who suffer from a weakened or compromised immune system are more prone to chest congestion as compared to others.

For most people, chest congestion is not really a serious problem. However, some of the symptoms of this problem can be quite severe and therefore, it is common for people to seek medical assistance for faster relief. In many cases, chest congestion is not a condition on its own, but more like the symptom of an underlying health problem. Therefore, chest congestion should not be left unchecked.

This is particularly true in situations where the congestion is present for prolonged periods or if persistent, as it could be indicative of a more serious health condition. Unfortunately there are some conditions that are rather serious, but the symptoms are usually similar to those of more minor conditions. A self diagnosis of chest congestion can often result in such a misdiagnosis. For example, serious health conditions like asthma can cause tightness in the chest, which is sometimes mistaken for chest congestion. However, while chest congestion usually clears up after a while, asthma symptoms are more long lasting. Therefore, it is important to consult a doctor immediately, if chest congestion lasts for a long period of time.

Symptoms of Congestion

There are several symptoms that accompany a congested chest and they could vary in intensity, depending on the factors that have led to the problem. Most of the symptoms of chest condition are fairly mild and insignificant, which is why they are often ignored by most people. However, if they are left unchecked the condition could rapidly worsen and can also become fatal. Therefore, it is important be aware of what the various symptoms of chest congestion are, so that you can treat them in time. In case the chest congestion is not caused by any serious underlying factors, the symptoms that are evident include:

Deep chested coughing

-The urge to clear the throat over and over

-Tickling sensation at the back of the throat, caused by excess mucus

-Severe headaches

-Tightness in the chest area

-Difficulties in talking as well as swallowing

-Laboured breathing

-Wheezing

You may notice one or more of the symptoms at a time, as it is not necessary as all will be present. The symptom that is the most common in case of chest congestion is a cough, which may or may not be productive. A productive cough is where sputum or phlegm is present; in an unproductive cough, these are absent.

Some of the symptoms that accompany chest congestion are a cause for concern and should receive emergency medical attention. You need to take immediate action in case you notice symptoms like:

-Severe pain in the chest

-High fever

-Hemoptysis, which means coughing up blood

-Crackling sounds from the chest, which are quite audible

-Stiffness in the neck

-Changes in the colour of the fingernails and the area around the mouth

-Skin rash

-Chills and shaking

It is absolutely essential for you to make a note of the symptoms that are evident, as they need to be described to the doctor as accurately as possible, for a proper diagnosis.

Causes of Congestion

There are several factors that could lead to chest congestion and not all of them are serious. For example, you may suffer from congestion in the chest because of a common cold, allergies, post-nasal drip or flu, but in this case, the symptom usually lasts for no more than a week. However, some of the more serious causes of congestion in the chest include:

Asthma: This is a respiratory condition, which causes the airways to swell up and become narrow. They in turn produce extra mucus, which could make it difficult to breathe. Unfortunately, this condition cannot be cured, but it can be controlled with the help of medication, home remedies, therapies and lifestyle changes.

Bronchitis: There are two types of Bronchitis, which include bacterial bronchitis and viral bronchitis. This condition occurs when there is an inflammation in the bronchial tube lining. The main symptom of this condition is coughing up greenish colored sputum that had accumulated in the chest or respiratory airways. Antibiotics can be prescribed for bacterial bronchitis, but for the viral one, only the symptoms can be treated.

Pertussis: More commonly referred to as a whooping cough, pertussis is a highly contagious infection in the respiratory tract. The main symptom of this condition is a hacking cough, followed by a high-pitched intake of breath, which sounds like a whoop. This condition is a fairly serious one, mainly prevalent in younger children.

Pneumonia: This condition occurs when there is an inflammation in the lungs, caused by a viral, bacterial or fungal infection. Apart from chest congestion, this condition can be accompanied by decreased appetite, aches, fever and a severe cough. Some types of pneumonia can be treated with the help of antibiotics

Tuberculosis: Also known as TB, this infectious disease affects the lungs and is highly contagious. The treatment of this condition is quite lengthy and could take months.

Some of the causes of congestion in the chest could also be a lot more serious, as they include lung cancer, heart-valve malfunctions and pulmonary edema.

Remedies for Congestion

Before using any over the counter medication or home remedy to clear chest congestion, it is best to undergo a check-up and identify the cause of the problem. If your doctor tells you that you do not need to follow any specific course of treatment and if hospitalization is not required, then you could try home treatment options. Here are few commonly recommended home remedies for congestion in the chest, caused by the flu, cold or allergies:

Add a pinch of salt to a glass of warm water to do a salt water gargle. Take a glass of warm water and add a teaspoon of salt to it. Use the entire solution to gargle at one time and repeat this exercise at least twice or thrice a day.

Make it a point to do steam inhalation at least once a day. Boil some water and for better results, add eucalyptus essential oils to it. Allow the water to cool for a few minutes before bending your head over the pot. Cover your head with a thick towel so that you can trap the steam within. Inhale the steam as deeply as possible, for at least 5 minutes or even longer if you can.

Apply some essential oils (preferably diluted) to the chest and massage the area for a few minutes.

Drink some herbal tea throughout the day, to loosen the mucus in the chest, making it easier for the body to get rid of it.

Many alternate healers claim that yoga and aromatherapy are very effective in getting rid of chest congestion problems. However, there aren’t sufficient clinical studies to support these claims.

Ginger and Lemon to Hot water is another wonderful home remedy for treating chest pain and congestion.Boil water and add two sliced pieces of ginger. Let the water cool down for few minutes. To add some taste, you can have few drops of lemon in it with a teaspoon of honey. You can also increase the soothing benefit of this home remedy by adding a small piece of cinnamon stick while boiling the water.

Although most of the remedies for congestion mentioned above are quite safe if used correctly, it is best to consult a doctor before trying any of them.

Diet for Congestion

While a diet may not be able to cure chest congestion problems, there are certain foods that can alleviate the uncomfortable symptoms. Therefore, it is best to increase the consumption of such foods. At the same time, certain foods should be strictly avoided by patients who have chest congestion, as they aggravate the problem.

Increasing the consumption of liquids that are warm is one of the best ways to deal with chest congestion. This not only helps to loosen the congestion, but also soothes the throat and reduces coughing. You can have some warm water; simply add a few drops of lemon juice or honey to the glass of water. Having tea, warm milk or broth can be just as beneficial, but coffee should be strictly avoided.

Spicy foods help your body to get rid of the excessive accumulation of phlegm and mucus and therefore should be included in a diet for congestion. Jalapenos, peppers and chilies act as natural decongestants. Some of the other spices that are very helpful include onions, garlic, cloves and ginger.

You also need to increase your intake of any foods containing Vitamin C and Vitamin E, as they boost the immune system and help the body recover from most types of infections a lot more swiftly. You could either have slices of warm oranges or you could dilute orange juice with warm water for this purpose.

Vitamins and minerals help improving your overall health and therefore are an essential part of a diet, especially when you are trying to recovering from any health problems. Therefore, you need to ensure that you consume plenty of fresh fruits and vegetables, especially broccoli, spinach, papaya, kiwi, grapefruit, pineapples and so on.

Suggestion for Congestion

In case you are prone to respiratory problems or suffer from chest congestion on a regular basis, it may be best for you to consult a doctor for preventative steps that you can take. In order to improve your overall health and minimize the risks of chest congestion problems, you need to eat a healthy diet, drink a lot of water, get plenty of rest, sleep well and follow a proper exercise routine.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

WINTER AILMENTS

With the onset of winter you can expect to be confronted with a variety of winter ailments. The human body takes time to adjust to any kind of change, whether it is a change in diet, a change in geography, or a change in temperature and climate. Whenever there is a change in seasons, our body takes some time to adjust to these changes thus providing an opportunity for infections to attack the body. During this period of adjustment to the changing season, the body's immunity tends to be low and therefore the body is susceptible to attacks from viruses and bacteria. As soon as the body experiences a drop in the external temperature, the process to get accustomed to the new climate begins. This is the time when most people start to suffer from ailments like the common cold, coughs, sore throats, flu and the influenza.

Some of the other common winter ailments include dry and itchy skin, seasonal allergies, chest congestion, and runny noses. People suffering from diseases like arthritis and asthma suffer even more as their symptoms aggravate greatly during this period of winters. Here's what can be done to prepare for the approaching season and keep those winter ailments at bay.

Types of Winter Ailments

Since a common cold and influenza have similar symptoms people usually tend to get confused between the two. While suffering from influenza a person may experience raised body temperature followed by chills or shivering. Aches and pains in different parts of the body are common and the person tends to start feeling lethargic. In comparison a person suffering from a common cold will usually experience symptoms like excessive sneezing, a running nose, fatigue, and fever and appetite loss. (It is important to keep in mind that influenza is a more serious problem as compared to a common cold). Common colds generally last for a longer period anywhere between 4-14 days.

Flu is another winter ailment where a person may experience high body temperature, weakness, headaches, fever and shivering, nausea and body pain. Flu tends to last from 7-10 days and generally occurs more suddenly as compared to a common cold.

Many people also experience cold sores where small red patches appear on the skin. These patches may even itch and turn into blisters.

Chilblain is another common winter ailment that is characterized by swelling of the fingers and toes. If the skin breaks it can even give rise to infections that can take up to 10 days to heal.

Raynaud’s disease is another winter ailment that is common in very cold temperatures. It is more severe than frost bite and may result in the discoloration of the skin. This ailment tends to affects the fingers, toes, nose and ears.

Causes of Winter Ailments

Bacterial and viral infections are the main cause of winter ailments. Lack of sunlight and low temperatures in the cold seasons provide an ideal setting for viral and bacterial infections which can give rise to colds, coughs, sore throats, flu and other winter illnesses.

The body’s immunity also tends to get weakened during the colder season and therefore it is more susceptible to attacks from various viruses and bacteria. These infections are also highly contagious and can be passed on easily from one person to another by simple actions like coughing or sneezing. This is one of the main reasons why common colds and coughs spread so easily.

People who suffer from various allergies also have a difficult time during the winter months. These allergies also tend to last longer because most people prefer staying indoors when the temperatures are lower.

Winter ailments can affect people of all age groups but tend to affect older individuals sooner than others because of their lowered immunity. Even pregnant women and individuals who suffer from immune system disorders are more prone to winter ailments because of a weakened immunity.

People who have unhealthy eating habits and a lack of physical activity can directly impact a person’s immunity and raise the risk of succumbing to winter diseases. Therefore it is very important to follow a healthy balanced diet that can provide the body with all the essential nutrients it needs to be strong and healthy. Regular exercise can also help a great deal to increase your general fitness levels, boost your immune and help prevent not just infections, but also minimize allergic reactions. Winter ailments like chilblain can also be avoided with the help of a good diet and regular exercise.

Home Remedies to Treat Winter Ailments

Apart from the conventional treatment methods there are also a number of simple home remedies that can be very helpful in preventing and curing winter ailments.

One of the best remedies for winter ailments like coughs and sore throats is to consume a teaspoon or two of ginger juice mixed with a pinch of turmeric and a teaspoon of honey. This mixture taken twice or thrice daily is a great remedy especially for coughs and sore throats. Regular intake of lemon balm is another great home remedy for common cold and flu.

Fruits like oranges, berries, guavas, kiwis and melons which are rich in vitamin C, help in boost immunity and also prevent common colds and flu.

Blocked sinuses can be cleared with the help of eucalyptus or peppermint oil poured on a cotton ball and held near the nose.

Steam inhalation and the use of moisturizers can also help with various winter ailments that cause dryness and inflammation of the nasal passages and throat.

Herbal teas prepared by combining lemon, garlic, ginger, cayenne and shoyu with hot water are also an effective remedy for cold and coughs.

Skin allergies during cold seasons can be treated by applying juice extracts of henna, basil and cassia.

Ginkoba Biloba, fish oils, primrose oil, cayenne pepper can all be taken orally to strengthen the circulatory system and help prevent winter ailments.

Sage leaves are also very helpful in soothing mucus membrane inflammations caused by influenza.

Onion juice mixed with honey is a great way to get rid of chest congestion and cough.

Diet for Winter Ailments

A strong immune system can not only shield the body against common ailments and infections but also ward off other, more serious disorders and diseases. The immune system can be kept healthy by eating good, healthy food. Milk and dairy products contain vital bacteria that help in building immunity and therefore must be included in the daily diet.  A balanced meal can help a person keep fit. Taking plenty of rest and exposing the body to adequate sunlight can also improve immunity.

Green leafy vegetables also contain vital minerals and antioxidants that are very useful in treating winter ailments. Fruits such as apples, papayas and pomegranates, dried fruits, soups and stews are considered to be warm foods and should be had in plenty during the winter season to avoid winter illnesses.

Recipes like tomato, spinach and other vegetable soups should be consumed regularly to boost immunity and keep winter ailments at bay. In addition to vitamin C, iron, vitamin A and selenium are essential nutrients that can help prevent winter illnesses. These can be taken through food sources or even in supplement form.

It is important to prepare the body well in advance for a change in the season. A lot of people fall prey to the changing weather because they are ill prepared for it. It gets quite chilly in the night and therefore adequate measures should be taken to keep the body warm. Make sure that your air conditioning and other heating devices are in proper working order and warm clothes should be prepared well in advance.

The cold and dry weather tends to dry the skin more readily. Dry skin may crack and chap to form sores. It is better to drink lots of water and use water based moisturizers to keep the skin hydrated and prevent drying. Natural oils like jojoba, coconut, and avocado oils are great when smeared on the body. They can help soothe the skin and should be included in daily grooming routine during winters.

Suggestions for Winter Ailments

Self medication with over the counter drugs does help at times with minor illnesses, but this is not always advisable and in some cases may prove to do more damage than good. Many over the counter drugs that we commonly use are actually antibiotics. While doctors may prescribe antibiotics, these drugs are only meant for bacterial infections, and are best relied on only for more severe bacterial infections. Doctors also advise against over reliance on antibiotics as they can significantly weaken your immunity and may also cause bacterial resistance. Your best strategy to prevent or cope with winter ailments therefore would be to make diet and lifestyle changes, aimed at improving your immunity. Resting well during the winter season can help in strengthening immunity and therefore helps in avoiding illnesses. Simple precautions like washing your hands regularly, covering you mouth and nose while sneezing or coughing, avoiding crowded public places, where infections can spread easily are some of the ways to minimize the risk of winter illnesses. Using a good moisturizer or sun block lotion during colder weather also helps in avoiding dry itchy and cracking skin. Protecting your hands and feet by wearing warm gloves, socks and shoes is a great way of avoiding conditions like chilblain. Simple lifestyle changes like eating a healthy diet, cutting out fatty foods and alcoholic drinks and exercising regularly can help in boosting immunity and thereby help prevent winter ailments.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.