Friday, November 15, 2013


Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most researchers still believe that humans should live 120 years or more. Why then is the average life span hovering around age 70? We deteriorate mainly due to damage from free radicals, produced as a byproduct of normal metabolism, or created by various toxins, pollutants, allergens, heavy metals, etc. Additionally, 75% of Americans are not getting enough free radical fighting antioxidants, like anti aging remedies such as vitamin E, selenium or even vitamin C. These are quickly used up under stress, while hormonal, immune and neurological imbalances further accelerate aging.

A number of herbs are highly prized and renowned for their anti-aging and longevity-promoting effects. Science has extensively verified that these complex plant medicines have the definite ability to prolong the duration and quality of life. Many of these anti-aging herbs are adaptogens and tonics, normalizing metabolic, hormonal and neurological systems and stimulating cellular regeneration. Others have more focused effects on the brain, heart or immunity. They are safe for long-term use and disease prevention.


Ashwaganda(Withania somnifera):
Tonic that slows aging, rejuvenates tissues throughout the body. Clears the mind, strengthens the nerves, promotes restful sleep. Improves memory, cholesterol, sexual ability; lessens hair graying.

Garlic(Allium sativa):
Protects nervous system, improves brain function, memory, learning. Prevents/treats arteriosclerosis, reduces clotting, lowers cholesterol. Increases life span in animal tests; inhibits viruses, bacteria, parasites.

Siberian Ginseng(Eleuthrococcus senticosus):
Called the “king of adaptogens,” has a wide range of vitalizing effects. Increases hearing, improves eyesight, supports immunity and stress adaptation. Increases mental and physical work capacity.

Ginseng(Panax Ginseng):
Rejuvenating, stimulating adaptogen, yet helps calm nerves, increases vitality; reduces exhaustion; increases stamina, speeds wound healing. Enhances immune system; balances metabolism and stress response.

Gotu Kola(Centella Asiatica):
Rejuvenating, longevity herb in the Ayurvedic and Chinese traditions. Increases intelligence, memory, creativity, learning ability, reduces mental fatigue. Strengthens nervous system, adrenals and immune system. Improves wound healing, reduces scar tissue, increases circulation.

High in vitamins, minerals, antioxidants and flavonoids and especially polyphenols; decreases cellular and tissue damage incurred with aging. Protective against cancer, heart diseases and is an immune stimulant.

Hawthorn(Crataegus Oxycantha):
Heart and circulation tonic; normalizes blood pressure, heart rhythm. Slows aging process, protects connective tissue and blood vessel walls. Reduces atherosclerosis, helps adaptation to physical and mental stress, protects against radiation, improves digestion and assimilation.

Fo-Ti(Polygonum Multiflorum):
Traditional Chinese medicinal herb that promotes longevity, strengthens the blood, improves vitality, sexual vigor and fertility and can reduce hair graying.

Lowers cholesterol, improves arteriosclerosis, regulates blood sugar.

Licorice(Glycyrrhiza Glabra):
Traditional Chinese longevity herb; stimulates adrenal glands, balances and conserves cortisol and energy during stress. Anti-inflammatory. Has potent antioxidants that protect the digestive tract, liver and other tissues from the damaging effects of aging. Inhibits atrophy of thymus.

Maca(Lepidium Meyenii):
Ancient Peruvian herb that increases vitality, strength and stamina. Invigorates libido and is a sexual restorative in both men and women. Alleviates signs of decreasing hormones in middle age and menopause.

Reishi(Ganoderma Lucida):
A traditional “elixir of immortality” in Traditional Chinese Medicine. Treats a wide range of conditions, including heart disease and cancer. Normalizes blood pressure, cholesterol, platelet stickiness. Enhances immune and liver health, helps indigestion, eases tension, improves sleep.

Rhodiola(Golden Root/Rhodiola Rosea):
Increases immunity, prolongs life span, increases exercise capacity. Clears toxins, strengthens nervous and digestive system. Reduces fatigue.

Suma(Pfaffia Paniculata):
An adaptogen that is antiviral, antibacterial and immune stimulating. Increases muscle mass, protein production, overall physical endurance. Balances hormones, reduces blood sugar, cholesterol, triglycerides. Reduces fatigue, promotes liver and kidney regeneration, skin healing.


Green tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious beverage, green tea has many powerful benefits due to its significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties.

The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

The compounds present in this beverage provide relief from many common health issues and at the same time reduce the risk of many chronic diseases and serious health problems.

Due to its immense health benefits, green tea can do wonders for your health. Just three to four cups of green tea today can do your health a big favor.

Here are few amazing health benefits of green tea.

Improves Brain Health
Our brains need healthy blood vessels to function properly. According to a Swiss study, people who drink green tea regularly have greater activity in the working-memory area of their brains.

It has also been found that green tea helps block the formation of plaques that are linked to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Green tea even delays the deterioration caused by Alzheimer’s and Parkinson’s, due to the bioactive compounds present in green tea that can have various protective effects on neurons. To boost your memory and ward off disease, simply drink one or two cups of green tea daily.

Lowers Blood Sugar Levels
Green tea also helps keep blood sugar levels stable in people who suffer from diabetes. The compounds polyphenols and polysaccharides present in green tea can be useful to both types of diabetes.

Green tea can stimulate insulin production in the pancreas, regulate blood sugar levels and absorb glucose in those with Type 1 diabetes.

In Type 2 diabetes, green tea helps reduce the frequent blood sugar spikes that often lead to complications in the eyes, heart and kidneys. In fact, green tea is one of the best things that a diabetic person may include in his or her diet plan.

Reduces Cholesterol Levels
Green tea can also effectively reduce bad cholesterol in the blood and improve the ratio of good cholesterol to bad cholesterol. Studies regarding the effect of green tea consumption on cholesterol levels suggest that it lowers the level of low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol.
At the same time, it helps raise the level of high-density lipoprotein (HDL), which is considered “good.” There are certain compounds in green tea that help block the absorption of cholesterol in the digestive tract, while simultaneously aiding in its excretion.

Also, green tea keeps the arteries clean by preventing the oxidization of LDL, which can cause plaque buildup and increase the risk of having a heart attack or stroke.

Promotes Oral Health
Green tea consumption is associated with improved dental health and a lower risk of cavities. The natural fluoride in green tea, polyphenols and catechins can effectively kill the bacteria that cause tooth decay, bad breath, cavities and various gum diseases.

According to a study published by the European Journal of Nutrition, consumption of one or more cups of green tea a day can significantly reduce the risk of tooth loss. However, the oral benefits of green tea are lost when sugar, honey, or other sweeteners are added to the tea.

Helps Maintain Body Weight
Several studies have proven that a cup of green tea daily can reduce body fat, especially in the abdominal area. It can also significantly decrease body fat percentage, body weight and waist circumference.

Also, the catechins in green tea help generate heat within the body, which in turn burns extra calories. The polyphenol in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Studies indicate that the combination of caffeine and other compounds in the tea appears to boost metabolism, burn calories and break down fat.

Supports Skin Health
If you wish to look younger than your age, one or two cups of green tea can help a lot. The antioxidant and anti-inflammatory properties in green tea protect the skin from the harmful effects of free radicals, which cause wrinkling, brown spots and skin aging.

Studies have demonstrated that green tea applied topically can also reduce sun damage. In addition, green tea helps fight against skin cancer.

Lowers Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure. It helps keep blood pressure down by repressing angiotensin, which leads to high blood pressure.

In fact, according to study published in the Archives of Internal Medicine, people who consumed one-half to two and a half cups of green tea regularly for at least one year reduced the risk of developing high blood pressure by 46% as compared to those who did not drink any green tea.

Reduces the Risk of Cancer
Multiple studies show that the numerous antioxidants in green tea may lower the risk of various types of cancer like breast, prostate, colorectal, pancreatic, esophageal, bladder, lung, and stomach cancer.

In fact, the antioxidants in green tea are 100 times more effective than vitamin C and 24 times better than vitamin E. Drinking as many as four cups of green tea a day may be necessary to reap its anti-cancer benefits.

Keeps Bones Strong
The high fluoride content in green tea helps maintain bone strength. Regular consumption of green tea is associated with a lower risk of osteoporotic fractures.

Loss of bone density is prevented by the antioxidant and anti-inflammatory properties present in green tea. It helps suppress the breakdown of bone while increasing the amount and activity of bone-building cells. Drink green tea every day to help preserve your bone density.

Fights Against Aging
The antioxidants, especially those known as polyphenols, in green tea help protect the skin from harmful free radicals. In fact, polyphenols help fight against various signs of aging, promote longevity, and treat skin diseases.

Prevents cold and flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

Ear infection
Green tea helps with ear infection problem. For natural ear cleaning soak a cotton ball in green tea and clean the infected ear.

Treatment of herpes: Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment. 

Reduces asthma
Theophyline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

For Food poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

Relive stress
L-the theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety. 

Also, the high levels of oligomeric proanthocyanidins in green tea are thought to help slow down premature ageing if taken internally. This is one reason green tea is being used in a host of beauty products.

So, a cup of green tea is a good way to start your day and support many aspects of good health.


Aloe Vera plant is considered to be a miracle plant because of its too many curative and healing health benefits. The leaf of Aloe Vera is filled with a gel containing vitamins like A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Minerals found in Aloe Vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. All these nutrients have tremendous health benefits when used externally and internally.

Health experts consider Aloe Vera as the most impressive and versatile herb invented by nature. This herb is very safe to use and people from across the globe use this herb for treating various health conditions starting from minor burns to dangerous cancer.

Here are few health benefits of Aloe Vera

Immune Booster
Aloe Vera is full of anti-oxidants which are natural immune enhancers that help to deal with free radicals within the body. Free radicals are the unstable compounds which are bad for the health and contributes to the ageing process. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses.Drinking Aloe Vera juice regularly gives the body a regular supply of anti-oxidants, which can boost and enhance the immune system.

Regulates Weight and Energy Level
Drinking Aloe Vera juice naturally allows the body to cleanse the digestive system. There are many food substances which can cause fatigue and exhaustion which you can solve by taking Aloe Vera juice. When consumed regularly, Aloe Vera juice also allows energy levels to increase and helps in maintaining a healthy body weight.

Cures Gum Diseases
Aloe Vera is extremely helpful for your mouth and gums due to its natural anti-bacterial and anti-microbial properties. At the same time it contains vitamins and minerals which promote cell growth and healing of bleeding gums and mouth ulcers. When suffering from a gum disease, just sprinkle some Aloe Vera powder on your toothbrush before brushing and within few minutes you will feel much better. Regular consumption of Aloe Vera juice also helps in promoting strong and healthy teeth.

Ends Constipation
Aloe Vera plant juice has natural fibers which helps in digestion and improves the bowel movement. Aloe Vera juice can also be used in treating constipation. When constipated, take aloe Vera juice or gel in order to solve the problem of irritable bowel movement. Remember that after taking aloe Vera it takes about ten hours to get positive results.

Stabilizes Blood Sugar Level
Aloe Vera juice can lower blood sugar levels in people with Type 2 Diabetes by stabilizing blood sugar level and reducing triglycerides. For better result those who are diabetic must take Aloe Vera juice regularly for three months in order to experience a significant drop in fasting blood sugar levels. Also those who are diabetic suffering from peripheral neuropathy (hands and feet going numb) can also get hugely benefitted from Aloe Vera supplements.

Enhances Skin Health
Aloe Vera is one of the natural herbs used in skin care products as it soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh Aloe Vera gel on your face you can enjoy well moisturized, glowing and flawless skin. At the same time Aloe Vera can help to get rid of sunburn skin and can be used to treat blisters, insect bites and any allergic reactions, minor burns, inflammations and more. Even those having sensitive skin can also use Aloe Vera without any problem.

Helps in Detoxification
Aloe Vera is a gelatinous plant food, just like seaweeds and chia. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.

Reduces Heart Attacks
By enhancing your blood quality, you can significant reduce the risk of heart attacks and strokes in coming years. To improve the quality of your blood, you must start eating Aloe Vera. Regular consumption of Aloe Vera stops blood cells from clumping together, which is one of the main reasons behin strokes. When the flow of blood is proper, oxygen and nutrients can reach every last organ and cell in your body. Good amount of oxygen reduces the risk of heart attacks, strokes and high blood pressure.

An Adaptogen
Aloe Vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)

Treats Acne
Aloe Vera gel is used in a number of different skin care products that facilitates to treat a wide variety of different skin problems including acne. Acne is a kind of very common skin problem in which the sebaceous glands become more active and inflamed. The anti-inflammatory properties present in Aloe Vera help to get rid of acne and pimples when the gel is applied on the affected skin are twice daily. You can use Aloe Vera skin care products to treat the scars and redness associated with acne.

Halts Inflammation

Using Aloe Vera externally can ease inflammation of joints, reducing arthritis pain. You can also drink Aloe Vera juice to reduce inflammation throughout the body. People who drink aloe Vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms. With regular consumption of Aloe Vera juice and application of Aloe Vera gel on the affected skin area you can enjoy a pain free life.

Lowers High Cholesterol
Few research works also suggest that Aloe Vera gel can lower high cholesterol level. When used internally, the gel improves the quality of the blood and also lowers the high cholesterol level. Also taking Aloe Vera is far safer than using over the counter or prescribed medicines, which have extremely harmful negative side effects on the body. However those having high cholesterol level should take Aloe Vera supplements only after consulting a doctor.

Aloe Vera Intake Precautions

There are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent herb and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.

Avoid taking aloe internally during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gall bladder.


Cold sores, also referred to as fever blisters are caused by herpes simplex virus 1 HSV-1, which is related to but different from the virus that causes genital herpes. Cold sores first appear 3 to 10 days after exposure to the virus and last up to 5 weeks.

Cold sores are often mistaken for canker sores – a non contagious mouth ulcer. Cold sores mainly occur on the skin adjacent to mouth, mostly on the lips. Sometimes they may occur on chin, nostrils, fingers or genitals. The medical term for cold sores is recurrent herpes labialis.

The virus then remains permanently in the body, and moves into the nervous system close to the lips. It will lie dormant there until triggered by fever, a cold, or other viral infection, exposure to sun and wind, stress, menstruation, high levels of amino acid arginine, or depression of the immune system.

These cold sores are very contagious and very common. Studies have shown that between 30 and 60 percent of children carry the virus by the age of ten.It should be pointed out that herpes is highly contagious and the infection can easily be passed on through direct contact. Sexual contact with an infected individual poses the highest risk of contagion, including via oral sex.

There are said to be six stages of the development of the average cold sore. First comes the prodrome, or stage one. In this first stage, no sore is visible but there is a feeling itchiness around the area. In stage two, swelling may start and the area may turn red. Stage three brings with it the first signs of blister or blisters. Stage four is the most painful and generally comes on the fourth day. A soft crust or ulcer forms, and from this the cold sore moves into stage five when a hard crust forms over the ulcer. The sixth stage comes on or around the tenth day, leaves the sore red and slightly swollen, but without the hard crust. The regular cycle of cold sores are ten days and with the home remedies for cold sores below you will be able to shorten the time to 3 to 5 days when used correctly.

Symptoms of Cold Sores

Generally signs and symptoms of cold sores are seen after twenty days of exposure to the virus. Small, painful and fluid-filled red or brown blisters could be seen on the skin.

Blisters may burst and ooze. Tingling precedes blisters after one or two days. Once infected by the virus you may experience head ache, irritability and fever. 

There may be problem in swallowing any food stuff or liquid. Itching and swelling of lips are common. Lymph nodes on the neck may swell. Drooling may be seen among small children. Symptoms may last from seven to ten days.

Cold sores most often tend to appear on the lips, but could also appear on the nostrils, chin and possibly on the fingers. At times there could also be an appearance of cold sores on the insides of your mouth, on the gums or cheek, but in most cases these are canker sores.

Prior to the appearance of full fledged cold sore symptoms you would probably notice a tingling sensation in the area and may also notice the area to be slightly raised and inflamed. This sensation in the area is called prodrome and tends to appear a day or two prior to the actual appearance of the cold sore inside the mouth or anywhere else on the body.

Cold sore outbreaks usually clear up on their own without any herpes or cold sores treatments. Cold sores treatment with home remedies and other fast fixes simply provide relief. There are however certain circumstances under which it would be advisable to seek a doctor’s advice:

-If you suffer from a compromised or weakened immune system due to some pre-existing health condition.
-If the cold sores are persistent and linger on for more than one or two weeks when untreated.
-If the symptoms are severe or if cold sore outbreaks are very frequent.
-If you also experience irritation in the eyes.

Cold sores symptoms may not always be present even if you have been infected with the herpes virus. Under normal circumstances the symptoms of cold sores may only surface around twenty days after exposure and infection, and in some cases the symptoms may not even become apparent until much later. This however does not mean that you are not infected and you could still be a carrier of the virus and pose a serious risk of infection to others. It would therefore make sense to go in for type specific blood tests if you even have the slightest suspicion or reason to believe that you may have been exposed to infection. Some conditions for reasonable suspicion include the following:

-If you are in a physical relationship with a partner who is infected, despite which you have never experienced symptoms and have not been tested.
-If you have been in a relationship with a partner who was infected, or if you are aware that your partner may have been exposed to the virus.
-If you have had several sexual partners or have engaged in unprotected casual sex and would like to be tested for prevalent STDs.

Causes of Cold Sores

HSV 1 and HSV2 Virus

Herpes virus that causes cold sores is of two types: HSV 1 and HSV 2. In most of the cases HSV 1 is the cause. Generally HSV 1 causes oral herpes and HSV 2 causes genital herpes, but not necessary, both can infect any area of the body. As these viruses are contagious, cold sores can be caused by close contact like hugging and kissing with the infected person. It may be that a person has recovered from cold sore and the symptoms are not visible but the virus still remains present and can be transmitted to others.

Herpes is contracted primarily through direct skin contact with an infected individual. This contact is not necessarily with genital areas. In some cases the virus responsible for cold sores may also be passed on through indirect contact such as through sharing a lip balm or lip stick or from shared towels. Although the virus normally passes through tiny lesions or breaks in the skin, generally mucus membranes in the oral and genital areas, microscopic abrasions that would go unnoticed could also allow for passage of the virus.

Re-occurrence of Cold Sores
Some triggers like pregnancy, lips or gum injury, dental treatment, cosmetic surgery, fatigue, stress, and hormonal changes may cause cold sore to reoccur.

Although there are many possible triggers for the recurrence of cold sores inside the mouth, more often than not, a connection can be drawn between recurrent outbreaks of cold sores and periods of weakened immunity. This could mean that you are more likely to experience a recurrence when you are fatigued or overworked or even when you are experiencing your menstrual cycle. At other time, excess alcohol consumption, prolonged exposure to sunlight, health conditions or ailments that compromise immunity, when subjected to excessive stress or if suffering depression, certain medications, or restrictive or deficient diets could increase the risk of an outbreak.

A permanent cure for cold sores is not really possible, whether one uses conventional medicine or cold sore home remedies. However, it should be pointed out that there are plenty of effective methods of preventing or at least minimizing the occurrence and severity of outbreaks of cold sores inside the mouth.


-Use Ice
Ice is a very good home remedy for cold sores. Rub ice on the infected skin for few minutes, repeat this every hour.

-Use Tea Bag
Apply a tea bag for few minutes on the blisters, repeat this every hour. One can also consider pressing a warm tea bag on the blisters for approximately 30 minutes.

-Use Echinacea and goldenseal extract mixture
Echinacea is an immune system booster that can also prevent a cold sore outbreak. Take one dropper-full a day for no more than 3 days. Also put a few drops on a cotton ball and place on the affected area for a few minutes several times a day.

-Lemon balm 
Lemon balm contains a high concentration of polyphenols and appears to minimize herpes outbreaks. It can be applied topically in cream form. Or brew as a tea lemon balm can be taken internally as it has antiviral qualities.Lemon balm extract helps to reduce symptoms and speeds up healing.

-Olive leaf extract is good as a natural antibiotic for viral infections.

-L-Lysine fights that virus that causes cold sores. Take 500 mg twice a day.

-Vitamin B complex is very important for healing and immune system functions. Take 100 mg of each major B vitamin twice a day.

-Place a small amount of salt on the cold sore and hold it in place with your finger for a minute or two. This may be painful but it is one of the quickest ways to heal cold sores.

-Cut garlic in half and place one part on the cold sore. A compound in garlic cold Kyolic has antiviral properties which speeds healing. Take 2 garlic capsules a day.

Other Remedies

Applying Witch Hazel on sores will give you some relief. Dip your moist index finger in powdered common salt and press the sore for 30 seconds using this index finger. Gently rub aloe vera gel or oil on the sores. 

Those having weak immune system will take more time to recover and may face more severe consequences.

Very often over exposure or sensitivity to sunlight could cause outbreaks of cold sores inside the mouth. In order to avoid such situations it is advisable to use a good quality sunscreen on your lips if you are going to be spending too much time in the sun.
Make sure that you do not simply attempt to disguise the cold sores by using makeup and other cosmetic products as very often the chemicals in them will simply cause further irritation to the skin and worsen the condition.

Use Licorice
Cold sore treatment with cold sore home remedies like candy may sound far fetched but there is some truth to it. According to many researchers licorice can actually help inhibit the development of cold sores. This effect is attributed to an ingredient in licorice, known as glycyrrhizic acid. Try chewing on a licorice whip, but just you would need to be sure that it is actually made from real licorice. You could also simply buy some licorice powder and sprinkle it over the sores.

Use Cold Milk
According to some naturalists cold milk has a role in cold sore treatment as they believe it can provide relief and even promote healing. According to some, you could simply soak a cotton ball or swab in some cold milk and dab it or apply gently over the sore.

Use Zinc Lozenges
Stress can trigger cold sores and one of the best ways to prevent cold sores is by sucking on zinc lozenges. These lozenges are very good for boosting the immune system and can therefore help in preventing cold sores.

Use Peppermint Oil
For cold sore on lips treatment using peppermint oil has also been found to be very effective. Peppermint oil can penetrate the skin and its powerful antiviral properties can have a curing effect on cold sores.

Use Reishi and Astragalus
The Reishi mushroom has been widely used in Chinese medicine to boost immunity. 600 milligrams of this herb in powder or supplement form can be taken one or two times a day to control the spread of cold sores causing herpes virus. Reishi is also used in combination with an herb called astragalus to improve immunity in people who have been infected with the herpes virus.

Use Hydrogen Peroxide
A good home remedy for cold sores on the tongue is a solution prepared by mixing water with 2 ounces of hydrogen peroxide, one teaspoon of baking soda and five teaspoons of salt. This solution can be used to rinse the mouth for at least a minute, 4-5 times a day to effectively get rid of cold sores on the tongue.

Use Raw Onion
Small pieces of raw onion can be applied directly on the cold sores for treating and preventing cold sores from getting worse.

Use Plum Juice
For getting rid of cold sores on tongue and in the mouth, 2 tablespoons of plum juice freshly squeezed can be used as a mouth rinse. In case of severe cold sores, a cotton ball can be soaked for sometime in the plum juice and then used as a compress over the cold sores to relieve pain and inflammation.

Certain Things you Need to Avoid

Do not use cosmetic products in an attempt to hide cold sores. Burying the cold sores under a layer of makeup will simply aggravate the problem as most cosmetics do contain some chemicals, which would be too harsh for your already highly sensitized skin.

Avoid picking or pinching at a cold sore as this poses a high threat of bacterial infection. Also make sure that you never touch the cold sore and then touch your eyes or genitals, as this will simply spread the infection. Always make sure that you wash your hands thoroughly or use a hand sanitizer after touching a cold sore.

Diet for Cold Sores

Avoid acidic and salty foods. Foods such as chocolates, peanuts, grains, peas, seeds, oatmeal and whole-wheat are high in arginine, therefore they should be restricted. Avoid tea and coffee. 

Eat vitamin rich diet
Your diet must include vitamin A, C and E. Zinc and iron are also necessary. Include garlic in your diet. Eat fresh food with high antioxidants and high complex carbohydrates. 

Avoid processed food. Eat lots of fruits and green leafy vegetables.While lysine, the amino acid, exercises a positive effect on your body’s natural defense system, arginine, which is another amino acid, demonstrates a suppressing effect on lysine. It is therefore best to restrict your intake of arginine sources like meats, dairy produce, nuts, seeds and corn. It is not necessary to avoid these foods completely though.

During an outbreak it would be advisable to avoid consuming citric fruits like oranges and lemons as they may cause severe irritation to any cold sore inside the mouth. For the same reason it would also be best to avoid any spicy or hard, crisp foods that could irritate the skin.

Suggestions for Cold Sores

Always wash your hand after touching your fingers or genitals. Always avoid direct contact with the blisters due to cold sores. Apply sunscreen cream on the susceptible areas. Never share your personal belongings like tooth brush with the infected person.It is important that you get adequate rest and relaxation, and follow a healthy diet and exercise routine, as they are essential in building your natural immunity. This is important because in reality this is the only defense against the outbreak of cold sores inside the mouth.

If the infection is persistent and spreads to your eyes make sure that you consult a doctor promptly.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

Saturday, November 9, 2013


Unfortunately, few of us can hold on to the baby pink lips we were born with. Due to exposure to the sun and aging, the natural pink color gradually darkens. Other reasons for dark lips include smoking or an over consumption of beverages such as wine, tea or coffee. Many cosmetics also cause the lips to darken. But all is not lost…there are ways to get naturally pink lips once more.

Home Remedies for Shining Lips

It is the wish of every person to have soft and pink lips that look beautiful; however, not everyone is blessed with such lips. Even if a person has pink lips they can become dark due to excessive smoking, chewing tobacco or other products that have nicotine in it or an excessive exposure to the sun.

Consumption of a lot of alcohol, coffee and tea are said to be other reasons for getting dark lips. Thus, a lot of people may wonder how to get pink lips?

Fortunately, there are a lot of home remedies that you can try to get those pink lips back again. There are a lot of dust particles that settle on your lips in the course of the day and thus, it is important you remove them along with the dead cells on your lips. You could take a toothbrush and gently rub it on your lips to remove all the dead particles settled on it. You could also wash your lips with cold water each night before you go to bed.

Rose water is very beneficial for your lips and you can simply apply some cold rose water on your lips with the help of a cotton ball.

Mix honey and lime juice in the ratio 1:2 and apply it on your lips for a couple of days as following this daily will lighten the color of your lips if they have turned dark.

You may also take some fresh cream, mix it with a little saffron and apply it on your lips. Allow this to stay on your lips till it dries off and then rinse it off later. Continue to do this for a month everyday and you will see the difference.

Glycerines is also said to be very useful to get your lips back to the pink color. You need to simply apply it on your lips everyday. You need to regularly apply a lip balm in order to keep them moist and from getting chapped.

Beet root juice is also very useful in getting pink lips wherein you apply the juice on your lips everyday. Similarly, the juice got from coriander leaves can also be applied if you want to know how to make lips pinker. You could also apply butter to your lips every night before going to bed.

Dark lips greatly hamper the appearance of a person. It isn't nice to look at and often creates a sense of inferiority in the affected person. For a naturally dark skin complexion, the dark color of lips may be less visible; however, for a fair skin complexion, dark color of lips looks very odd.

As you have mentioned, most people get dark lips due to smoking. However, several other things may also contribute to make your lips dark. Often, the use of cheap cosmetics can damage the skin on your lips and make them darker. Lips can also become dark due to excessive intake of caffeinated beverages, sunburn, and allergy.

Since you have already identified that smoking has resulted in your dark lips, you will need to quit smoking altogether before you try out any of the home remedies. As long as you continue with your smoking, all home remedies will fail to bring in the desired effect. When you smoke the skin on your lips is burnt and discolored, resulting in dark lips.

You can follow some home remedies that are known to be effective at treating dark lips. Choose some of the remedies mentioned herein, and follow them regularly for some time. However, you should keep in mind that these remedies may take long time to bring in desired effect. Lips that have discolored and grown dark due smoking cannot be made natural overnight. Often the damage is permanent and cannot be remedied. Still, some home remedies may be worth trying.

One of the methods is to use natural bleaching agents. Lime juice is a good example of this. Apply lime juice on your lips by gently rubbing with a cotton ball soaked in lime juice.

Apple cider vinegar can also work as mild bleach. And the best thing about both lime juice and apple cider vinegar is that they are completely natural, unlike the commercial bleaches available.

Besides natural bleaches you should also try to soften the skin on your lips. To soften the lips you can apply glycerines and honey.

Similarly, you can also apply yoghurt or paste of ripe banana. For best results, apply these on your lips and leave them overnight before; wash them off in the morning with cold water.

Another effective way to get back natural color of lips would be to exfoliate the skin. Brush your lips gently with a toothbrush ever morning while brushing your teeth. However, use a mild so as to avoid damaging the skin.

If you are unhappy with the color of your lips and yearn for lips that are pink and plump, following are some home tips for shining lips:

Make it a habit to exfoliate your lips everyday. Use a soft-bristled toothbrush and gently rub your lips to remove any build-up of dirt and dead cells.

Soak a cotton ball with rose water and wipe lips clean to keep them soft and pink.

A popular home remedy to treat dark skin on the lips is to mix a pinch of turmeric powder with a teaspoon of cold milk. Massage your lips daily with this paste for the best results.

Honey is an excellent remedy for many skin problems. Honey helps moisturize dry and cracked skin and nourishes the skin cells. Simply rub a layer of honey over your lips before sleeping and wake up to brighter, softer lips.

Mix a teaspoon of almond oil with a little bit of lemon juice. Apply this mix to your lips and allow it to dry before rinsing off with cold water. The lemon juice works as a natural cleanser and the almond oil moisturizes the skin from within.

You can make your own lip scrub by mixing granulated sugar with some lemon juice. Use this concoction to scrub your lips and get rid of any dead cells and skin.

An age-old trick to get pinker lips naturally is to rub some beet juice over your lips. The beet juice will stain the lips a perfect natural shade of pink without the worries of harsh chemicals and long-term damage that come with most commercially produced lipsticks. Grated carrots or pomegranate juice do the same trick.

Use the peel of an orange to clean and exfoliate the skin of the lips. Compounds present in the orange peel helps lighten skin naturally and keep lips smooth and soft.

A quick remedy is to rub an ice cube over your lips. This plumps the lips naturally and hydrates the skin as well.

For a homemade lip balm, crush a few rose petals and mix into a paste with some cream. Apply this to your lips and leave for 15 to 20 minutes before washing off. Other excellent natural moisturizers for your lips are olive oil, castor oil, and vitamin E oil.

Mash some fresh raspberries and add a spoon of honey and two spoons of Aloe Vera gel. Apply this paste to your lips and leave it on for five minutes before rinsing off with cold water.

Apply the juice of mint and cilantro leaves on your lips to make them smooth and pink.

It is believed that the juice of raw potatoes can also help lighten the color of your lips.

How To Prevent Dark Lips

Avoid  lipsticks that are not of a good quality or those that are very old.

Avoid hot baths and showers as this can lead to dehydration and dryness of the skin on your body and your lips as well.

Avoid overexposure to the sun and always wear sunscreen on your lips or lip balm with SPF to prevent cracked and dark lips.

Reduce your intake of beverages such as tea, coffee, red wine, and colas that can stain your lips.

Get regular face massages to improve circulation and prevent problems such as dry and darkened skin.


In Ayurveda, turmeric or haldi  and ginger are key ingredients for treating several ailments. We take a deeper look at which root is better for health - turmeric or ginger?

Different vitamins in Turmeric:
Turmeric or haldi is a powerhouse of iron, potassium and vitamin B6. Magnesium, vitamin C and calcium can also be found in turmeric.

Benefits of Turmeric:

Reduces infection
Improves circulation
Improves digestion
Heals wounds
Enhances the skin
Boosts immunity
Liver detox
Improves cholesterol levels
Fights free radicals
Improves anemia
Fights colds and the build-up of mucus
Relief from joint pains and inflammation

Remedies with turmeric:

- Turmeric anti-aging face pack
- Milk and turmeric helps fight colds and builds immunity
- Turmeric is one of the key ingredients of Indian cooking, especially in curries, which makes it an integral part of our lives.

Different vitamins in Ginger:

Ginger is rich in magnesium, vitamin B 6 and vitamin C. It also contains calcium, phosphorus, copper, zinc and iron in small amounts.

Benefits of Ginger:

Improves digestion of food
Improves absorption of nutrients
Cures colds - throat and nose congestion
Reduces nausea
Reduces flatulence
Reduces abdominal cramps
Reduces inflammation and joint pain
Ginger reduces hypo pigmented patches on your skin.

Remedies with Ginger:

- One can eat thin slices of ginger in a salt and lime juice mixture before and after meals to improve appetite and digestion.
- It can be used in cooking as a fresh spice to enhance the taste.
- Therapeutically ginger juice is mixed with basil leaves juice and honey to cure coughs and colds.


Bronchitis occurs when there is an inflammation of the windpipe and airways inside the lungs. These 
air passages get infected or irritated and the mucus lining gets swollen. In response to the swelling of the mucus lining, there may be a leakage of fluid that creates the persistent bronchial cough. In this way, the entire lungs and respiratory system can get affected.

Bronchitis can be severely uncomfortable and can affect people of all ages. When bronchitis affects children or infants, the symptoms are very similar to those experienced in asthma, and extra care has to be taken when diagnosing and treating the condition. Bronchitis can be acute or chronic in nature. Chronic bronchitis tends to be a more serious medical condition and may require long-term medical treatment. Acute bronchitis or upper respiratory tract infection, as it is also known, is often a result of a viral or bacterial infection with symptoms that are less severe than those found in chronic bronchitis cases. Chronic bronchitis if not properly treated could develop into asthma, emphysema, pneumonia or even heart failure.

Symptoms of Bronchitis

Whether chronic or acute in nature, the symptoms of bronchitis include:
Chest pain
Persistent cough that may produce mucus
The phlegm that may be sticky and semi-fluid
Low-grade fever
Shortness of breath and difficulty breathing
Loss of appetite
Nasal congestion
Hoarse throat
A lingering dry cough even after the infection clears up

In cases of chronic bronchitis there may be other symptoms such as the swelling of the feet and ankles, blue lips caused by lack of oxygen in the body, and recurring cold and fevers.

If you suspect that you may have bronchitis visit your doctor at the earliest. A complete physical exam will be conducted to determine the extent of the infection. You may also be required to have a chest x-ray, a lung function test, and a pulse oximetry test to check the levels of oxygen in the blood. Sputum samples can be checked for signs of an infection as well.

Call your doctor if you suffer from any of the following symptoms, as they can signify a medical emergency:

You cough almost constantly or a cough that returns frequently
There is blood when you cough
You have a high fever with bouts of shivering and the chills
You have a low-grade fever that lasts for more than 3 days
The mucus you spit up is greenish in color or has an offensive smell
You have chest pain
You suffer from heart or lung disease

Causes of Bronchitis

Acute bronchitis is often caused by a viral infection or as a result of a severe cold or fever. Depending on the extent to which the infection has spread, the bronchitis can then be further aggravated by the weather (if it’s cold or damp) or due to exposure to allergens such as pollution and smoke.

If attacks of acute bronchitis keep recurring the condition may progress to chronic bronchitis. One reason for constant flare-ups is a faulty diet. Foods such as over-processed snacks and items made from refined flour and white sugar can lead to the accumulation of toxins in the system. These toxins trigger a reaction in the respiratory system and can lead to another bronchial infection. Pollution, poor working condition, smoking and changes in weather all contribute to lowering the body’s resistance against infections as well.
Bronchitis can also be caused due to hereditary factors. Some people are more predisposed than others to infections and have low immunity. Viral and bacterial infections can lead to bronchitis and require different types of treatment accordingly. Much like asthma, bronchitis can also be brought on by various allergies. When the histamine level increases, the bronchioles or air passages in the lungs produce extra mucus and a bronchial attack is imminent. Young children or those suffering from other ailments and diseases are susceptible to bronchitis as well.

Home Remedies for Bronchitis

Acute bronchitis unless caused by a bacterial infection is rarely treated with antibiotics. Most people prefer to opt for natural cures for bronchitis especially when the affected individual is a child or aged person. Acute bronchitis also tends to clear up in a matter of two to three weeks and home remedies for bronchitis can help to relieve the cough and other symptoms. Bronchitis treatments at home include:

Mix half a teaspoon of ginger with half teaspoon each of black pepper and cloves. This combination can be blended with a little honey to make it more palatable or had as a tea infusion. There are compounds in ginger, pepper and cloves that help reduce fever and improve the immunity of the person suffering from bronchitis.

Add half a teaspoon of turmeric to a glass of milk and drink this thrice a day. This natural remedy for bronchitis in children is more effective when taken on an empty stomach. (This remedy is not suitable for people having gall bladed stones, hyper-acidity, stomach ulcers and obstructive jaundice).

Infuse spinach leaves in water and add a pinch of honey and ammonium chloride. Drink this as a natural expectorant to loosen phlegm and reduce chest pain.

Powder the kernels of almonds and mix this powder in a glass of orange juice. Drink this every night before sleeping.

Honey is a natural way to deal with cough that occurs with bronchitis. The anti-viral and anti-bacterial properties present in honey will be soothing for the throat. At the same time honey will protect your immune system and keep your body well hydrated. Putting one teaspoon of honey to your regular cup of tea will help a lot while suffering from bronchitis. Else you can add honey to warm lemon water to treat congestion and throat inflammation that often happens with bronchitis.

Use the powder of dry chicory root mixed in honey. You can get chicory root powder in most herbal or alternative medical stores. When taken thrice daily, this is one of the most effective chronic bronchitis home remedies.

If you do suffer from shortness of breath or tightness in the chest, rubbing turpentine over the chest can offer some much needed relief.

Warm salt water gargles can also help to loosen the phlegm and reduce constriction that you may feel in your chest.

The expectorant characteristics present in onions help in dissolving the mucus and phlegm. At the same time, onion juice will avoid their further formation. Simply take one teaspoon of raw onion juice every morning on empty stomach. This is great remedy for treating bronchitis at home. Also it is recommended to add raw onions in your salad or use onions while cooking.

While suffering from bronchitis, steam therapy is very essential. For an effective steam treatment, add a few drops of eucalyptus oil to the boiling water. Eucalyptus oil will soften the mucus present in the obstructed airways and its antibacterial properties will help in the healing process. At the same time, eucalyptus oil can also be applied externally to the chest. This will help to expel mucus and improve the function of the respiratory system. If eucalyptus oil is not available, you can also use pine oil or tea tree oil for steam inhalation therapy.

The best way to treat bronchitis is by getting adequate rest. Cough syrup reduce the mucus build up in your lungs. Cough drops can also reduce a sore throat but won’t really stop the cough. In cases of chronic bronchitis or if you already suffer from a heart or lung disease, more medical attention and treatment will be necessary. Speak to your doctor immediately to prevent further medical complications.

Gargling with saltwater several times is a great way to treat various symptoms of bronchitis. For this remedy take one teaspoon of salt in a glass of warm water and do gargling. Remember to add the exact measure of salt as too much salt can cause burning sensation in the throat and too little salt will not be that effective. You can gargle with salt water as often as you need. There are two benefits of this remedy. First it will soothe the inflammation in the throat and secondly it will cut through some of the mucus that may cause irritation on the sensitive throat membranes.

Sesame seeds have some medicinal properties that can cure bronchitis. You can make a mixture by adding one teaspoon of sesame seeds, one teaspoon of linseed and a pinch of common salt to one teaspoon of honey. Take this mixture daily before going to bed. Else mix half a teaspoon of dry sesame seeds powder with two tablespoons of water and have it twice daily. This remedy is very useful in giving relief from the chest pain associated with bronchitis.

Diet for Bronchitis

During a bronchitis attack have a hot bath with Epsom salts every night. Remain immersed in this water for at least 20 minutes. This should offer some relief from the congestion and coughing that often gets worse during the night.

Orange juice will give your body the much needed vitamins and nutrients and at the same time it will have a soothing effect on your throat infection. You can drink as much orange juice as you want whenever you feel hungry. It is better to avoid solid diet for a few days and only have orange juice. However it is better to have fresh orange juice rather than the one having preservatives.

The alternate placement of hot and cold towels over the chest is believe to help treat both acute and chronic bronchitis. Apply hot towels thrice and end with a cold towel. This can be repeated several times a day to loosen the phlegm and reduce chest pain.

If you suffer from chronic bronchitis you may benefit from practicing yoga regularly. Special emphasis should be given to yogic breathing exercises to strengthen the lungs and boost immunity.

Avoid smoking, get adequate rest, keep hydrated and use an inhaler to clear your airways if required. Speak to your doctor for a prescription for one if you suffer from recurring chest infections.

Suggestions for Bronchitis

During a bronchitis attack have a hot bath with Epsom salts every night. Remain immersed in this water for at least 20 minutes. This should offer some relief from the congestion and coughing that often gets worse during the night.

The alternate placement of hot and cold towels over the chest is believe to help treat both acute and chronic bronchitis. Apply hot towels thrice and end with a cold towel. This can be repeated several times a day to loosen the phlegm and reduce chest pain.

During bronchitis, it becomes difficult to swallow solid foods and this can often make your body dehydrated. To keep your body well hydrated, you must drink a lot of water. At least try to drink eight to ten glasses of water daily. Along with plain water you can drink fruit juices as well as vegetable juices. If you are not able to swallow liquids, suck on ice chips and even eat some ice cream. It will help in reducing the inflammation. But you must not drink caffeine or alcohol as it can lead to dehydration and will make the mucus tougher to dislodge.

If you suffer from chronic bronchitis you may benefit from practicing yoga regularly. Special emphasis should be given to yogic breathing exercises to strengthen the lungs and boost immunity.

Avoid smoking, get adequate rest, keep hydrated and use an inhaler to clear your airways if required. Speak to your doctor for a prescription for one if you suffer from recurring chest infections.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.
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