GOJI BERRIES-THE SUPER FOOD OF HIMALAYAS

The Goji berry (Lycium Barbarum) is also called the wolf berry. It is a bright orange-red berry that comes from a shrub that’s native to  the Himalayan Mountains of Tibet, China and Mongolia, and many other countries.So, they are also known as Himalayan superfood. They have been used in many medicinal preparations for thousands of years, proving its efficiency as a medicinal plant.

It is enjoyed above most other super foods and adaptogenic herbs, because it is much more palatable compared to many of the other bitter roots and barks.

Goji berries improve the immune system and increase longevity due to it’s powerful antioxidants. They are rich in carotenoids and other antioxidants like beta-carotene and Zeaxanthym.  Zeaxanthyn is an antioxidant that absorbs blue light and protects our retina of our eyes and improves our vision and it also reduces the risk of age related macular degeneration, that is found in people over the age of 65.

People consuming Goji berries on a regular basis noticed other benefits such as better eyesight, great hair color, improved libido, improvement in mood, more quality sleep, a definite enhancement in their energy levels, and over all a brighter outlook on life.

Traditionally dried Goji berries have a pleasant chewy texture, and taste like a cross between sweet cherries and plums. You can enjoy them straight out of the bag like we usually do, or you can add them to cold and hot cereals, smoothies, trail mixes, grain dishes, stews, and baked goods.

You can even add a handful of Goji berries to a bottle of water and enjoy your water with a hint of Goji sweetness; by the time you finish your water, you'll have soft and plump berries to gobble down.

Nutritional Facts of Goji Berries

Vitamin C

Vitamins B1,B2,B6 & E

antioxidants

an anti-inflammatory agent

18 amino acids

8 polysaccharides and 6 monosaccharides

21 trace minerals (including copper, zinc, iron, calcium, copper, selenium, germanium, and phosphorus)

Health Benefits of Goji Berries

Cancer Prevention

One of the biggest advantages of bright red berries such as goji berries is that they contain a high concentration of antioxidants , which is very effective in the fight against cancer . If you eat goji berries , antioxidants are the cancer-causing free radicals in the blood find and remove .

Heart Disease and Cholesterol

A further advantage of the antioxidants is that they bring the level of bad cholesterol down and protect the heart against diseases. They also contain fiber and a higher dietary fiber intake is again associated with a high cholesterol and lower risk of a heart attack.

Weight Lose

One of the reasons why goji berries can help you lose weight that they have a low glycemic index . Goji scoring 29 in the glycemic index , while more familiar fruits have much higher scores , so scoring 38 apples and watermelons 72 . Only bananas are on the same level as goji berries with a slightly lower score of 25 .

Anti-aging

Also, the slowing down of the aging process can be achieved by eating certain types of food . The antioxidants found in goji berries delaying wrinkles and aging. In addition, the lifetime could increase , because you prevent diseases and ailments by eating antioxidant .

Eye Health

Goji berries contain vitamin A, beta-carotene and zeaxanthin . These substances are all associated with healthy eyes. They protect your eyesight and prevent certain eye diseases such as macular degeneration.

Better Sleep

Regular consumption of goji berries can help improve your sleep . If you suffer from insomnia , try to eat goji berries daily and your sleep pattern will likely improve .

Stress Reduction

Goji berries could reduce stress and a sense of calmness , happiness and general well-being can promote . In periods of stress eating can it reduce the cortisol levels in your body .

Good for Stiff Joints

Regularly eating goji berries can be good for your bones and tendons . It can reduce joint stiffness , joint pain and bad knees or prevented . Within the Chinese medicine , the tendons and bones considered ‘ is dominated by ‘ (depending on ) the liver and the kidneys. Because goji berries are good for the liver and kidneys , they can also improve the condition of the joints , tendons and bones . Regularly eating goji berries can prevent bone and joint diseases .

There are more similarities between goji berries and bananas . Like bananas, goji berries contain a lot of fiber , namely 21 percent . Remember that fiber foods make you feel full longer . As a result, you’d better stick to your diet and you will not eat more than you actually can .

Side of Effects Goji Berries

There can be adverse interactions if you consume goji berries while also taking medication for diabetes, or blood pressure, or take the blood thinner warfarin. So be sure to consult your health care provider if that is the case.

Otherwise, it's probably safe to eat goji berries in moderation.

WAYS TO IMPRESS YOUR CRUSH BEING YOURSELF

When you have a crush on a guy, you can't stop thinking about your crush, and it's time to make a move! 

But what should you do to make a good impression? Wearing something that makes you look fly is a good start. Once he looks your way, striking up a fun conversation and flashing him a sincere smile will also grab his attention. 

There are tons of ways to impress him. 

Here are few ways to impressing your crush.

Be Confident

Greet him with a "Hey" or "Hi" and wave, and start up a friendly conversation. It should be something you both can relate to.

Internal Qualities

You know what your best qualities are. If you’re intelligent, start up a conversation about something that will flaunt your smarts. If you’re athletic, challenge him to a game of basketball. Put yourself into a situation that will benefit you. Don’t volunteer to help him fix his car if you’ve never looked at an engine before. Play up your strengths.

Dress to Impress

It’s no surprise that men enjoy gazing at gorgeous women. Wear pretty attire to make his jaw drop. Just like your internal traits, you have some great external traits. What part of your body are you most confident about? If you love your legs, wear a great pair of shorts around him. If you think you have beautiful eyes, wear make-up that will make them stand out even more. Draw attention to the things you like, and you’ll know he’ll love what he sees too.  Wear something that shows off your curves but isn't too revealing.

Common Connections

Try to find something you have in common. If you have something in common with him, it’s bound to build a connection. You don’t have to do something spectacular in order to capture his attention. Little things, like shared interests, work just as well.  Once you find something, talk to him about it! Make him think that he can really get to know you, and even become your friend.

Smile and Stay Positive

Every boy likes it if you smile to him. Make sure to smile every few times you see him. It doesn't matter if you have braces or anything else getting in the way of your smile, if he's the right guy he won't care! Be nice and friendly and he will notice that you have respect for him.

Be Open and Direct. 

Making eye contact, turning towards someone when they're talking, and standing up straight are all ways of making yourself seem more bold and interested in a person. Practice good body language and posture, and also practice speaking in a clear tone of voice. Look at him from time to time. If you see him looking back at you, hold his gaze for about half a second and look away. Then slowly drag your eyes back to his. These things will help you to get your message across when you like someone- namely, your crush!

Pursue Your Passion

Don’t you love hearing your friends talk about something they’re passionate about? Even if they love music, and you can’t play a note, it’s nice to see them get excited about something. Try talking to your crush about whatever your passion is. If you’re excited about it, it can make him excited about it as well. Just don’t go on for too long if you see him starting to nod off.

Show Off Skills

You’re good at something, and you know it. It could be telling jokes, or drawing, or singing. Whatever it is, find a way to show your crush your talent. If he sits next to you in class, draw a picture that’s so fabulous, it’s bound to catch his attention. If you’re older, ask him to go to the karaoke bar with you, and then show off your fantastic vocal skills. One of the best ways to impress him is by finding something you’re already good at, and comfortable doing, and showing him how it’s done.

Brag a Bit

No one likes to hear someone brag about their accomplishments every chance that they get. However, if you once won a short story contest, and the topic comes up in conversation, don’t be afraid to mention your win. As long as you don’t go overboard, and stay modest, it should impress any guy.

Get him to notice you

Walk past either laughing, talking to your mates or eating some chips, or any other casual thing. Talk about parties, clubs, or things that make you seem cool or athletic, etc. behind his back loudly, but casually. You never know - you may see him there.

It Pays To be Nice

It sounds silly, but men are impressed by genuinely nice women. Unfortunately, it's rare to spot someone that actually cares about others. If you treat your teachers, coworkers, and waiters with respect, you just might impress him enough to score a date.

Don't change Yourself

Don't change yourself to get him to like you back. Even if your crush isn't big on school, this doesn't mean you should drop out of all your honor's classes. Never, ever, ever change for someone else- only change for yourself. This includes all guys, because any guy worth your time will realize how awesome the real you is and not expect you to change one bit.If they're not into your normal self, they're not the one for you.

As long as you're true to yourself, you can't go wrong. Any guy that doesn't like you for you doesn't deserve you. What is the most impressive thing that someone can do that will get your attention?

Few More  Important Tips

-Never tell your friends to talk to him for you, it will make you look like a coward, and maybe in some circumstances he will start liking your friends instead of you because obviously he talks more to your friends than you.

-Be nice and friendly. No one wants to be friends with someone who makes them feel bad about themselves.

-Don't do things you don't want to do. Just be yourself.

-Have fun trying to win his heart!

-Fluff his ego then walk away. Not only is he left wanting more, but he is under the impression that it's his idea!

-If he no longer goes to the same school as you, but you know you might be going there yourself, then there is the perfect time for you to practice your tips for next year.

Warnings

-Don't expose your love for him, because then he will know and he might not reciprocate the feelings.

-If your crush tells you that he is with some other girl, try not to take it so hard on yourself and don't  get so jealous and heartbroken.

-Try not to go overboard with impressing him.

-If he plays a sport you don't like at all, don't just play the sport to impress him! Find something else you have in common!

-If you want to date him right away don't, just take it easy with him.

-Don't dress sexy. Dress simple, but hot, fashionable, and trendy.